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  6. Skipjack tuna vs. Distilled beverage

Skipjack tuna vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and distilled beverage

  • Skipjack tuna is richer than distilled beverage in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and copper.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than distilled beverage.
  • Distilled beverage is lower in cholesterol.
  • Distilled beverage has a higher glycemic index (15) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Skipjack tuna vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26000%
Contains more IronIron +3900%
Contains more CopperCopper +423.8%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +144176.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +98000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Distilled beverage DV% diff.
Vitamin B3 18.756mg 0.013mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0.001mg 75%
Protein 28.21g 0g 56%
Phosphorus 285mg 4mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.04mg 20%
Potassium 522mg 2mg 15%
Vitamin B5 0.485mg 0mg 10%
Magnesium 44mg 0mg 10%
Copper 0.11mg 0.021mg 10%
Vitamin B2 0.122mg 0.004mg 9%
Zinc 1.05mg 0.04mg 9%
Calories 132kcal 250kcal 6%
Calcium 37mg 0mg 4%
Polyunsaturated fat 0.403g 0g 3%
Vitamin B1 0.038mg 0.006mg 3%
Folate 10µg 0µg 3%
Fats 1.29g 0g 2%
Saturated fat 0.42g 0g 2%
Vitamin A 18µg 0µg 2%
Sodium 47mg 1mg 2%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0g 1%
Net carbs 0g 0.1g N/A
Carbs 0g 0.1g 0%
Manganese 0.019mg 0.018mg 0%
Tryptophan 0.316mg 0mg 0%
Threonine 1.237mg 0mg 0%
Isoleucine 1.3mg 0mg 0%
Leucine 2.293mg 0mg 0%
Lysine 2.59mg 0mg 0%
Methionine 0.835mg 0mg 0%
Phenylalanine 1.101mg 0mg 0%
Valine 1.453mg 0mg 0%
Histidine 0.83mg 0mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +338%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.