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Skipjack tuna vs. Dough — In-Depth Nutrition Comparison

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How are skipjack tuna and dough different?

  • Skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, dough is richer in vitamin B1, iron, folate, and manganese.
  • Daily need coverage for vitamin B12 for skipjack tuna is 91% higher.
  • Skipjack tuna contains 9 times more vitamin B6 than dough. While skipjack tuna contains 0.981mg of vitamin B6, dough contains only 0.107mg.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than dough (70).

Fish, tuna, skipjack, fresh, cooked, dry heat and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Skipjack tuna vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +346.2%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +40.5%
Contains more IronIron +144.4%
Contains more CopperCopper +38.2%
Contains more ManganeseManganese +2936.8%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +289.4%
Contains more Vitamin B6Vitamin B6 +816.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1768.4%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +1130%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +162.4%
Contains more WaterWater +88.7%
Contains more OtherOther +321.5%
Contains more FatsFats +87.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +112.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Dough DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 4.817mg 87%
Vitamin B6 0.981mg 0.107mg 67%
Vitamin B1 0.038mg 0.71mg 56%
Protein 28.21g 10.75g 35%
Selenium 46.8µg 28.6µg 33%
Iron 1.6mg 3.91mg 29%
Folate 10µg 123µg 28%
Phosphorus 285mg 105mg 26%
Sodium 47mg 602mg 24%
Manganese 0.019mg 0.577mg 24%
Vitamin B2 0.122mg 0.427mg 23%
Cholesterol 60mg 0mg 20%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Potassium 522mg 117mg 12%
Fiber 0g 2.2g 9%
Calories 132kcal 272kcal 7%
Copper 0.11mg 0.152mg 5%
Magnesium 44mg 32mg 3%
Polyunsaturated fat 0.403g 0.855g 3%
Vitamin A 18µg 0µg 2%
Calcium 37mg 52mg 2%
Fats 1.29g 2.42g 2%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Fructose 0.51g 1%
Vitamin B5 0.485mg 0.455mg 1%
Vitamin E 0.21mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 49.68g N/A
Sugar 4.62g N/A
Zinc 1.05mg 1.04mg 0%
Trans fat 0.005g N/A
Saturated fat 0.42g 0.529g 0%
Monounsaturated fat 0.243g 0.362g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
40%
Dough
Minerals Daily Need Coverage Score
60%
Skipjack tuna
63%
Dough

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.