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  6. Skipjack tuna vs. Drum fish

Skipjack tuna vs. Drum fish — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and drum fish

  • Skipjack tuna has more vitamin B3, selenium, vitamin B6, phosphorus, and iron; however, drum fish is higher in manganese, copper, vitamin B5, and vitamin B2.
  • Skipjack tuna covers your daily vitamin B3 needs 99% more than drum fish.
  • Drum fish contains 3 times less selenium than skipjack tuna. Skipjack tuna contains 46.8µg of selenium, while drum fish contains 16.2µg.
  • Skipjack tuna has less cholesterol.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Skipjack tuna vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +39.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +108.1%
Contains more CopperCopper +170%
Contains more ManganeseManganese +4621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B3Vitamin B3 +555.3%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin AVitamin A +227.8%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +70%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Drum fish DV% diff.
Vitamin B3 18.756mg 2.862mg 99%
Selenium 46.8µg 16.2µg 56%
Vitamin B6 0.981mg 0.346mg 49%
Manganese 0.019mg 0.897mg 38%
Copper 0.11mg 0.297mg 21%
Protein 28.21g 22.49g 11%
Vitamin B5 0.485mg 0.865mg 8%
Phosphorus 285mg 231mg 8%
Fats 1.29g 6.32g 8%
Cholesterol 60mg 82mg 7%
Vitamin B2 0.122mg 0.207mg 7%
Polyunsaturated fat 0.403g 1.479g 7%
Iron 1.6mg 1.15mg 6%
Monounsaturated fat 0.243g 2.807g 6%
Potassium 522mg 353mg 5%
Saturated fat 0.42g 1.434g 5%
Vitamin A 18µg 59µg 5%
Vitamin B12 2.19µg 2.31µg 5%
Calcium 37mg 77mg 4%
Vitamin B1 0.038mg 0.081mg 4%
Zinc 1.05mg 0.85mg 2%
Sodium 47mg 96mg 2%
Folate 10µg 17µg 2%
Calories 132kcal 153kcal 1%
Magnesium 44mg 38mg 1%
Vitamin C 1mg 1mg 0%
Tryptophan 0.316mg 0.252mg 0%
Threonine 1.237mg 0.986mg 0%
Isoleucine 1.3mg 1.036mg 0%
Leucine 2.293mg 1.828mg 0%
Lysine 2.59mg 2.065mg 0%
Methionine 0.835mg 0.666mg 0%
Phenylalanine 1.101mg 0.878mg 0%
Valine 1.453mg 1.159mg 0%
Histidine 0.83mg 0.662mg 0%
Omega-3 - EPA 0.091g 0.295g N/A
Omega-3 - DHA 0.237g 0.368g N/A
Omega-3 - DPA 0.017g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more ProteinProtein +25.4%
Contains more OtherOther +3188%
Contains more FatsFats +389.9%
Contains more WaterWater +13.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +1055.1%
Contains more Poly. FatPolyunsaturated fat +267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.