Skipjack tuna vs. Durian — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and durian
- Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, and iron; however, durian is richer in vitamin B1, vitamin C, fiber, and manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 111% more.
- Durian contains less cholesterol.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +272.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +1646.4% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +210.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +884.2% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 1.074mg | 111% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Protein | 28.21g | 1.47g | 53% |
| Vitamin B6 | 0.981mg | 0.316mg | 51% |
| Phosphorus | 285mg | 39mg | 35% |
| Vitamin B1 | 0.038mg | 0.374mg | 28% |
| Vitamin C | 1mg | 19.7mg | 21% |
| Cholesterol | 60mg | 0mg | 20% |
| Iron | 1.6mg | 0.43mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.019mg | 0.325mg | 13% |
| Copper | 0.11mg | 0.207mg | 11% |
| Carbs | 0g | 27.09g | 9% |
| Folate | 10µg | 36µg | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Fats | 1.29g | 5.33g | 6% |
| Vitamin B2 | 0.122mg | 0.2mg | 6% |
| Vitamin B5 | 0.485mg | 0.23mg | 5% |
| Potassium | 522mg | 436mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 18µg | 2µg | 2% |
| Sodium | 47mg | 2mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Calories | 132kcal | 147kcal | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 0g | 23.29g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1819% |
| Contains more OtherOther | +633.9% |
| Contains more FatsFats | +313.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g
