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  6. Skipjack tuna vs. Eggplant

Skipjack tuna vs. Eggplant — In-Depth Nutrition Comparison

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How are skipjack tuna and eggplant different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium; however, eggplant is richer in fiber and manganese.
  • Daily need coverage for vitamin B3 for skipjack tuna is 113% higher.
  • Eggplant has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than eggplant (30).

Fish, tuna, skipjack, fresh, cooked, dry heat and Eggplant, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +595.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +15500%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +2790%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +1067.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +120%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Eggplant DV% diff.
Vitamin B3 18.756mg 0.649mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.3µg 85%
Vitamin B6 0.981mg 0.084mg 69%
Protein 28.21g 0.98g 54%
Phosphorus 285mg 24mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.23mg 17%
Fiber 0g 3g 12%
Potassium 522mg 229mg 9%
Manganese 0.019mg 0.232mg 9%
Zinc 1.05mg 0.16mg 8%
Vitamin B2 0.122mg 0.037mg 7%
Magnesium 44mg 14mg 7%
Calories 132kcal 25kcal 5%
Vitamin B5 0.485mg 0.281mg 4%
Copper 0.11mg 0.081mg 3%
Calcium 37mg 9mg 3%
Folate 10µg 22µg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.403g 0.076g 2%
Sodium 47mg 2mg 2%
Fats 1.29g 0.18g 2%
Saturated fat 0.42g 0.034g 2%
Vitamin A 18µg 1µg 2%
Carbs 0g 5.88g 2%
Vitamin E 0.3mg 2%
Vitamin C 1mg 2.2mg 1%
Choline 6.9mg 1%
Monounsaturated fat 0.243g 0.016g 1%
Net carbs 0g 2.88g N/A
Sugar 3.53g N/A
Vitamin B1 0.038mg 0.039mg 0%
Tryptophan 0.316mg 0.009mg 0%
Threonine 1.237mg 0.037mg 0%
Isoleucine 1.3mg 0.045mg 0%
Leucine 2.293mg 0.064mg 0%
Lysine 2.59mg 0.047mg 0%
Methionine 0.835mg 0.011mg 0%
Phenylalanine 1.101mg 0.043mg 0%
Valine 1.453mg 0.053mg 0%
Histidine 0.83mg 0.023mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2778.6%
Contains more FatsFats +616.7%
Contains more OtherOther +1145.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1418.8%
Contains more Poly. FatPolyunsaturated fat +430.3%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.