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  6. Skipjack tuna vs. Fenugreek

Skipjack tuna vs. Fenugreek — In-Depth Nutrition Comparison

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How are skipjack tuna and fenugreek different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B1.
  • Daily need coverage for iron for fenugreek is 399% higher.

Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, fenugreek seed are the varieties used in this article.

Infographic

Skipjack tuna vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +334.1%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +1995.6%
Contains more CopperCopper +909.1%
Contains more ZincZinc +138.1%
Contains more ManganeseManganese +6363.2%
~equal in Phosphorus ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +1043.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +747.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +470%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Fenugreek DV% diff.
Iron 1.6mg 33.53mg 399%
Copper 0.11mg 1.11mg 111%
Vitamin B3 18.756mg 1.64mg 107%
Fiber 0g 24.6g 98%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 6.3µg 74%
Manganese 0.019mg 1.228mg 53%
Magnesium 44mg 191mg 35%
Vitamin B6 0.981mg 0.6mg 29%
Vitamin B1 0.038mg 0.322mg 24%
Cholesterol 60mg 0mg 20%
Vitamin B2 0.122mg 0.366mg 19%
Carbs 0g 58.35g 19%
Calcium 37mg 176mg 14%
Zinc 1.05mg 2.5mg 13%
Folate 10µg 57µg 12%
Protein 28.21g 23g 10%
Vitamin B5 0.485mg 10%
Calories 132kcal 323kcal 10%
Fats 1.29g 6.41g 8%
Potassium 522mg 770mg 7%
Saturated fat 0.42g 1.46g 5%
Polyunsaturated fat 0.403g 3%
Vitamin A 18µg 3µg 2%
Phosphorus 285mg 296mg 2%
Vitamin C 1mg 3mg 2%
Sodium 47mg 67mg 1%
Monounsaturated fat 0.243g 1%
Net carbs 0g 33.75g N/A
Tryptophan 0.316mg 0.391mg 0%
Threonine 1.237mg 0.898mg 0%
Isoleucine 1.3mg 1.241mg 0%
Leucine 2.293mg 1.757mg 0%
Lysine 2.59mg 1.684mg 0%
Methionine 0.835mg 0.338mg 0%
Phenylalanine 1.101mg 1.089mg 0%
Valine 1.453mg 1.102mg 0%
Histidine 0.83mg 0.668mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +604.5%
Contains more OtherOther +141.8%
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.