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  6. Skipjack tuna vs. Fettuccine

Skipjack tuna vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and fettuccine

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, magnesium, and zinc; however, fettuccine is richer in fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Skipjack tuna vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +166.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1040%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +942%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +136.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Fettuccine DV% diff.
Vitamin B3 18.756mg 1.8mg 106%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.981mg 0.05mg 72%
Protein 28.21g 6.2g 44%
Phosphorus 285mg 25mg 37%
Cholesterol 60mg 14mg 15%
Iron 1.6mg 0.6mg 13%
Copper 0.11mg 12%
Potassium 522mg 168mg 10%
Vitamin B5 0.485mg 10%
Magnesium 44mg 6mg 9%
Zinc 1.05mg 0.1mg 9%
Fiber 0g 2g 8%
Carbs 0g 14g 5%
Sodium 47mg 166mg 5%
Vitamin B2 0.122mg 0.07mg 4%
Vitamin B1 0.038mg 0.09mg 4%
Vitamin E 0.45mg 3%
Saturated fat 0.42g 0.9g 2%
Monounsaturated fat 0.243g 0.9g 2%
Calories 132kcal 99kcal 2%
Vitamin A 18µg 2%
Fats 1.29g 2.7g 2%
Manganese 0.019mg 1%
Calcium 37mg 28mg 1%
Folate 10µg 6µg 1%
Vitamin C 1mg 1%
Net carbs 0g 12g N/A
Sugar 1.3g N/A
Polyunsaturated fat 0.403g 0.4g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +355%
Contains more OtherOther +332.6%
Contains more FatsFats +109.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +270.4%
~equal in Polyunsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.