Skipjack tuna vs. Flank steak — In-Depth Nutrition Comparison
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How are Skipjack tuna and Flank steak different?
- Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Potassium, and Magnesium, while Flank steak is higher in Zinc.
- Skipjack tuna covers your daily need of Vitamin B3 71% more than Flank steak.
- Skipjack tuna contains 2 times more Magnesium than Flank steak. Skipjack tuna contains 44mg of Magnesium, while Flank steak contains 23mg.
- Skipjack tuna is lower in Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +54% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more ZincZinc | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more OtherOther | +-13800% |
| Contains more FatsFats | +538% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated Fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains more Mono. FatMonounsaturated Fat | +1265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 192kcal |
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| Protein | 28.21g | 27.66g |
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| Fats | 1.29g | 8.23g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 60mg | 79mg |
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| Magnesium | 44mg | 23mg |
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| Calcium | 37mg | 20mg |
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| Potassium | 522mg | 339mg |
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| Iron | 1.6mg | 1.74mg |
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| Copper | 0.11mg | 0.082mg |
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| Zinc | 1.05mg | 4.9mg |
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| Phosphorus | 285mg | 210mg |
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| Sodium | 47mg | 56mg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A | 18µg | 0µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.019mg | 0.009mg |
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| Selenium | 46.8µg | 29.4µg |
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| Vitamin B1 | 0.038mg | 0.075mg |
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| Vitamin B2 | 0.122mg | 0.133mg |
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| Vitamin B3 | 18.756mg | 7.363mg |
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| Vitamin B5 | 0.485mg | 0.545mg |
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| Vitamin B6 | 0.981mg | 0.579mg |
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| Vitamin B12 | 2.19µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Folate | 10µg | 9µg |
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| Choline | 105.4mg |
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| Saturated Fat | 0.42g | 3.395g |
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| Monounsaturated Fat | 0.243g | 3.317g |
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| Polyunsaturated fat | 0.403g | 0.322g |
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| Tryptophan | 0.316mg | 0.182mg |
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| Threonine | 1.237mg | 1.105mg |
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| Isoleucine | 1.3mg | 1.259mg |
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| Leucine | 2.293mg | 2.201mg |
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| Lysine | 2.59mg | 2.338mg |
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| Methionine | 0.835mg | 0.72mg |
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| Phenylalanine | 1.101mg | 1.093mg |
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| Valine | 1.453mg | 1.372mg |
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| Histidine | 0.83mg | 0.883mg |
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| Omega-3 - EPA | 0.091g | 0g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
49%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 2.975g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Flank steak is cheaper (difference - $8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.