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  6. Skipjack tuna vs. Frog legs

Skipjack tuna vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and frog legs

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium, while frog legs are higher in copper, vitamin B2, and vitamin B1.
  • Skipjack tuna covers your daily vitamin B3 needs 110% more than frog legs.
  • Skipjack tuna has 8 times more vitamin B6 than frog legs. Skipjack tuna has 0.981mg of vitamin B6, while frog legs have 0.12mg.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Frog legs, raw.

Infographic

Skipjack tuna vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +83.2%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +231.9%
Contains more CopperCopper +127.3%
~equal in Iron ~1.5mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +1463%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +447.5%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Frog legs DV% diff.
Vitamin B3 18.756mg 1.2mg 110%
Vitamin B12 2.19µg 0.4µg 75%
Vitamin B6 0.981mg 0.12mg 66%
Selenium 46.8µg 14.1µg 59%
Protein 28.21g 16.4g 24%
Phosphorus 285mg 147mg 20%
Copper 0.11mg 0.25mg 16%
Choline 65mg 12%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 0.25mg 10%
Vitamin B1 0.038mg 0.14mg 9%
Vitamin E 1mg 7%
Potassium 522mg 285mg 7%
Magnesium 44mg 20mg 6%
Calories 132kcal 73kcal 3%
Cholesterol 60mg 50mg 3%
Calcium 37mg 18mg 2%
Polyunsaturated fat 0.403g 0.102g 2%
Fats 1.29g 0.3g 2%
Saturated fat 0.42g 0.076g 2%
Manganese 0.019mg 1%
Iron 1.6mg 1.5mg 1%
Vitamin D 8IU 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 15µg 1%
Vitamin D 0.2µg 1%
Zinc 1.05mg 1mg 0%
Sodium 47mg 58mg 0%
Vitamin A 18µg 15µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.243g 0.053g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.014g N/A
Omega-3 - DHA 0.237g 0.02g N/A
Omega-3 - DPA 0.017g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +72%
Contains more FatsFats +330%
Contains more OtherOther +487.1%
Contains more WaterWater +31.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +295.1%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.