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  6. Skipjack tuna vs. Goat cheese

Skipjack tuna vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and goat cheese?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6, yet goat cheese is higher in copper, vitamin B2, vitamin A, and calcium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 110% more.
  • Skipjack tuna has 16 times more vitamin B6 than goat cheese. While skipjack tuna has 0.981mg of vitamin B6, goat cheese has only 0.06mg.
  • The amount of sodium in skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, goat, semisoft type types in this article.

Infographic

Skipjack tuna vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +1131.6%
Contains more CalciumCalcium +705.4%
Contains more CopperCopper +412.7%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +389.5%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1533.8%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +1535%
Contains more Vitamin B12Vitamin B12 +895.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +2161.1%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +454.1%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Goat cheese DV% diff.
Vitamin B3 18.756mg 1.148mg 110%
Saturated fat 0.42g 20.639g 92%
Vitamin B12 2.19µg 0.22µg 82%
Selenium 46.8µg 3.8µg 78%
Vitamin B6 0.981mg 0.06mg 71%
Copper 0.11mg 0.564mg 50%
Fats 1.29g 29.84g 44%
Vitamin B2 0.122mg 0.676mg 43%
Vitamin A 18µg 407µg 43%
Calcium 37mg 298mg 26%
Monounsaturated fat 0.243g 6.808g 16%
Sodium 47mg 415mg 16%
Phosphorus 285mg 375mg 13%
Protein 28.21g 21.58g 13%
Calories 132kcal 364kcal 12%
Potassium 522mg 158mg 11%
Cholesterol 60mg 79mg 6%
Vitamin B5 0.485mg 0.19mg 6%
Zinc 1.05mg 0.66mg 4%
Magnesium 44mg 29mg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.038mg 0.072mg 3%
Manganese 0.019mg 0.093mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.403g 0.709g 2%
Vitamin C 1mg 0mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Iron 1.6mg 1.62mg 0%
Sugar 0.12g N/A
Tryptophan 0.316mg 0.227mg 0%
Threonine 1.237mg 0.805mg 0%
Isoleucine 1.3mg 0.893mg 0%
Leucine 2.293mg 1.861mg 0%
Lysine 2.59mg 1.549mg 0%
Methionine 0.835mg 0.575mg 0%
Phenylalanine 1.101mg 0.859mg 0%
Valine 1.453mg 1.485mg 0%
Histidine 0.83mg 0.589mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +30.7%
Contains more WaterWater +36.8%
Contains more OtherOther +179.6%
Contains more FatsFats +2213.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2701.6%
Contains more Poly. FatPolyunsaturated fat +75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.