Skipjack tuna vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and gouda cheese
- Skipjack tuna has more vitamin B3, vitamin B6, selenium, and vitamin B12; however, gouda cheese is richer in calcium, phosphorus, and zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
- Skipjack tuna contains 12 times more vitamin B6 than gouda cheese. Skipjack tuna contains 0.981mg of vitamin B6, while gouda cheese contains 0.08mg.
- Skipjack tuna contains less cholesterol.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +331.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +205.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +1791.9% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +29671.4% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +1126.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +108.6% |
| Contains more FatsFats | +2027.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3088.1% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.063mg | 117% |
| Saturated fat | 0.42g | 17.614g | 78% |
| Vitamin B6 | 0.981mg | 0.08mg | 69% |
| Calcium | 37mg | 700mg | 66% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Fats | 1.29g | 27.44g | 40% |
| Phosphorus | 285mg | 546mg | 37% |
| Sodium | 47mg | 819mg | 34% |
| Vitamin B12 | 2.19µg | 1.54µg | 27% |
| Zinc | 1.05mg | 3.9mg | 26% |
| Monounsaturated fat | 0.243g | 7.747g | 19% |
| Cholesterol | 60mg | 114mg | 18% |
| Iron | 1.6mg | 0.24mg | 17% |
| Vitamin B2 | 0.122mg | 0.334mg | 16% |
| Vitamin A | 18µg | 165µg | 16% |
| Potassium | 522mg | 121mg | 12% |
| Calories | 132kcal | 356kcal | 11% |
| Copper | 0.11mg | 0.036mg | 8% |
| Protein | 28.21g | 24.94g | 7% |
| Magnesium | 44mg | 29mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.485mg | 0.34mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 10µg | 21µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.403g | 0.657g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.316mg | 0.352mg | 0% |
| Threonine | 1.237mg | 0.93mg | 0% |
| Isoleucine | 1.3mg | 1.306mg | 0% |
| Leucine | 2.293mg | 2.564mg | 0% |
| Lysine | 2.59mg | 2.654mg | 0% |
| Methionine | 0.835mg | 0.719mg | 0% |
| Phenylalanine | 1.101mg | 1.431mg | 0% |
| Valine | 1.453mg | 1.806mg | 0% |
| Histidine | 0.83mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
32%
Minerals Daily Need Coverage Score
60%
79%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 772mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 17.194g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.