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  6. Skipjack tuna vs. Gouda cheese

Skipjack tuna vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between Skipjack tuna and Gouda cheese

  • Skipjack tuna has more Vitamin B3, Vitamin B6, Selenium, and Vitamin B12, however, Gouda cheese is richer in Calcium, Phosphorus, and Zinc.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 117% more.
  • Skipjack tuna contains 12 times more Vitamin B6 than Gouda cheese. Skipjack tuna contains 0.981mg of Vitamin B6, while Gouda cheese contains 0.08mg.
  • Skipjack tuna contains less Cholesterol.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, gouda.

Infographic

Skipjack tuna vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Gouda cheese
Gouda cheese
Contains more Iron +566.7%
Contains more Magnesium +51.7%
Contains more Potassium +331.4%
Contains less Sodium -94.3%
Contains more Copper +205.6%
Contains more Manganese +72.7%
Contains more Selenium +222.8%
Contains more Calcium +1791.9%
Contains more Phosphorus +91.6%
Contains more Zinc +271.4%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +566.7%
Contains more Magnesium +51.7%
Contains more Potassium +331.4%
Contains less Sodium -94.3%
Contains more Copper +205.6%
Contains more Manganese +72.7%
Contains more Selenium +222.8%
Contains more Calcium +1791.9%
Contains more Phosphorus +91.6%
Contains more Zinc +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
6
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +29671.4%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1126.3%
Contains more Vitamin B12 +42.2%
Contains more Vitamin A +838.3%
Contains more Vitamin B2 +173.8%
Contains more Folate +110%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +29671.4%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +1126.3%
Contains more Vitamin B12 +42.2%
Contains more Vitamin A +838.3%
Contains more Vitamin B2 +173.8%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Gouda cheese
Gouda cheese
Contains more Protein +13.1%
Contains more Water +50.2%
Contains more Other +108.6%
Contains more Fats +2027.1%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Protein +13.1%
Contains more Water +50.2%
Contains more Other +108.6%
Contains more Fats +2027.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3088.1%
Contains more Polyunsaturated fat +63%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3088.1%
Contains more Polyunsaturated fat +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Gouda cheese Opinion
Net carbs 0g 2.22g Gouda cheese
Protein 28.21g 24.94g Skipjack tuna
Fats 1.29g 27.44g Gouda cheese
Carbs 0g 2.22g Gouda cheese
Calories 132kcal 356kcal Gouda cheese
Sugar 2.22g Skipjack tuna
Calcium 37mg 700mg Gouda cheese
Iron 1.6mg 0.24mg Skipjack tuna
Magnesium 44mg 29mg Skipjack tuna
Phosphorus 285mg 546mg Gouda cheese
Potassium 522mg 121mg Skipjack tuna
Sodium 47mg 819mg Skipjack tuna
Zinc 1.05mg 3.9mg Gouda cheese
Copper 0.11mg 0.036mg Skipjack tuna
Manganese 0.019mg 0.011mg Skipjack tuna
Selenium 46.8µg 14.5µg Skipjack tuna
Vitamin A 60IU 563IU Gouda cheese
Vitamin A RAE 18µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.03mg Skipjack tuna
Vitamin B2 0.122mg 0.334mg Gouda cheese
Vitamin B3 18.756mg 0.063mg Skipjack tuna
Vitamin B5 0.485mg 0.34mg Skipjack tuna
Vitamin B6 0.981mg 0.08mg Skipjack tuna
Folate 10µg 21µg Gouda cheese
Vitamin B12 2.19µg 1.54µg Skipjack tuna
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.316mg 0.352mg Gouda cheese
Threonine 1.237mg 0.93mg Skipjack tuna
Isoleucine 1.3mg 1.306mg Gouda cheese
Leucine 2.293mg 2.564mg Gouda cheese
Lysine 2.59mg 2.654mg Gouda cheese
Methionine 0.835mg 0.719mg Skipjack tuna
Phenylalanine 1.101mg 1.431mg Gouda cheese
Valine 1.453mg 1.806mg Gouda cheese
Histidine 0.83mg 1.032mg Gouda cheese
Cholesterol 60mg 114mg Skipjack tuna
Saturated Fat 0.42g 17.614g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 7.747g Gouda cheese
Polyunsaturated fat 0.403g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
33%
Gouda cheese
Minerals Daily Need Coverage Score
60%
Skipjack tuna
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 17.194g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.