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  6. Skipjack tuna vs. Grape leaves

Skipjack tuna vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and grape leaves

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, grape leaves have more vitamin A, manganese, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Grape leaves, raw.

Infographic

Skipjack tuna vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +91.9%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +213.2%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +881.1%
Contains more IronIron +64.4%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +14926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B3Vitamin B3 +694.1%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +7544.4%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Grape leaves DV% diff.
Vitamin A 18µg 1376µg 151%
Manganese 0.019mg 2.855mg 123%
Vitamin B3 18.756mg 2.362mg 102%
Vitamin B12 2.19µg 0µg 91%
Vitamin K 108.6µg 91%
Selenium 46.8µg 0.9µg 83%
Protein 28.21g 5.6g 45%
Vitamin B6 0.981mg 0.4mg 45%
Fiber 0g 11g 44%
Copper 0.11mg 0.415mg 34%
Calcium 37mg 363mg 33%
Phosphorus 285mg 91mg 28%
Cholesterol 60mg 0mg 20%
Vitamin B2 0.122mg 0.354mg 18%
Folate 10µg 83µg 18%
Iron 1.6mg 2.63mg 13%
Vitamin E 2mg 13%
Magnesium 44mg 95mg 12%
Vitamin C 1mg 11.1mg 11%
Potassium 522mg 272mg 7%
Carbs 0g 17.31g 6%
Vitamin B5 0.485mg 0.231mg 5%
Polyunsaturated fat 0.403g 1.065g 4%
Zinc 1.05mg 0.67mg 3%
Choline 12.8mg 2%
Calories 132kcal 93kcal 2%
Sodium 47mg 9mg 2%
Fats 1.29g 2.12g 1%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Vitamin B1 0.038mg 0.04mg 0%
Saturated fat 0.42g 0.336g 0%
Monounsaturated fat 0.243g 0.081g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +403.8%
Contains more OtherOther +398.2%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +200%
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +164.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.