Skipjack tuna vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and hamburgers

Skipjack tuna is richer in vitamin B3, vitamin B6, vitamin B1,2, and phosphorus, while hamburgers are higher in zinc, iron, vitamin B1, and folate.
Skipjack tuna covers your daily vitamin B3 needs 84% more than hamburgers.
Skipjack tuna has 5 times more vitamin B6 than hamburgers. Skipjack tuna has 0.981mg of vitamin B6, while hamburgers have 0.203mg.
Skipjack tuna is lower in sodium.
Hamburgers have a higher glycemic index (66) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Hamburger

Contains more MagnesiumMagnesium	+120%
Contains more PotassiumPotassium	+131%
Contains more CopperCopper	+20.9%
Contains more PhosphorusPhosphorus	+109.6%
Contains less SodiumSodium	-88.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+175.7%
Contains more IronIron	+80%
Contains more ZincZinc	+173.3%
Contains more ManganeseManganese	+1042.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+249.6%
Contains more Vitamin B5Vitamin B5	+56.5%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more Vitamin B12Vitamin B12	+52.1%

Contains more Vitamin B1Vitamin B1	+471.1%
Contains more Vitamin B2Vitamin B2	+104.9%
Contains more FolateFolate	+460%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg		85%
Vitamin B3	18.756mg	5.365mg	84%
Vitamin B6	0.981mg	0.203mg	60%
Vitamin B12	2.19µg	1.44µg	31%
Protein	28.21g	17.08g	22%
Phosphorus	285mg	136mg	21%
Saturated fat	0.42g	5.096g	21%
Fats	1.29g	14.36g	20%
Zinc	1.05mg	2.87mg	17%
Iron	1.6mg	2.88mg	16%
Sodium	47mg	414mg	16%
Vitamin B1	0.038mg	0.217mg	15%
Monounsaturated fat	0.243g	5.495g	13%
Folate	10µg	56µg	12%
Vitamin B2	0.122mg	0.25mg	10%
Manganese	0.019mg	0.217mg	9%
Potassium	522mg	226mg	9%
Calories	132kcal	295kcal	8%
Carbs	0g	24.1g	8%
Calcium	37mg	102mg	7%
Magnesium	44mg	20mg	6%
Fiber	0g	0.9g	4%
Vitamin B5	0.485mg	0.31mg	4%
Cholesterol	60mg	47mg	4%
Fructose		2.03g	3%
Vitamin A	18µg	0µg	2%
Copper	0.11mg	0.091mg	2%
Vitamin C	1mg	0mg	1%
Net carbs	0g	23.2g	N/A
Sugar		4.15g	N/A
Trans fat		0.814g	N/A
Polyunsaturated fat	0.403g	0.38g	0%
Tryptophan	0.316mg	0.206mg	0%
Threonine	1.237mg	0.666mg	0%
Isoleucine	1.3mg	0.716mg	0%
Leucine	2.293mg	1.319mg	0%
Lysine	2.59mg	1.226mg	0%
Methionine	0.835mg	0.37mg	0%
Phenylalanine	1.101mg	0.677mg	0%
Valine	1.453mg	0.823mg	0%
Histidine	0.83mg	0.505mg	0%
Omega-3 - EPA	0.091g		N/A
Omega-3 - DHA	0.237g		N/A
Omega-3 - DPA	0.017g		N/A