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Skipjack tuna vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and honey?

  • Honey has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5 than skipjack tuna.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
  • Honey contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than honey.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Honey types in this comparison.

Infographic

Skipjack tuna vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +903.8%
Contains more IronIron +281%
Contains more CopperCopper +205.6%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +5750%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +15400.8%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +3987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +9303.3%
Contains more FatsFats +∞%
Contains more WaterWater +264.2%
Contains more OtherOther +4010%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Honey DV% diff.
Vitamin B3 18.756mg 0.121mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.8µg 84%
Vitamin B6 0.981mg 0.024mg 74%
Protein 28.21g 0.3g 56%
Fructose 40.94g 51%
Phosphorus 285mg 4mg 40%
Carbs 0g 82.4g 27%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.42mg 15%
Potassium 522mg 52mg 14%
Magnesium 44mg 2mg 10%
Calories 132kcal 304kcal 9%
Copper 0.11mg 0.036mg 8%
Vitamin B5 0.485mg 0.068mg 8%
Zinc 1.05mg 0.22mg 8%
Vitamin B2 0.122mg 0.038mg 6%
Polyunsaturated fat 0.403g 0g 3%
Manganese 0.019mg 0.08mg 3%
Vitamin B1 0.038mg 0mg 3%
Calcium 37mg 6mg 3%
Fats 1.29g 0g 2%
Folate 10µg 2µg 2%
Saturated fat 0.42g 0g 2%
Sodium 47mg 4mg 2%
Vitamin A 18µg 0µg 2%
Fiber 0g 0.2g 1%
Monounsaturated fat 0.243g 0g 1%
Vitamin C 1mg 0.5mg 1%
Net carbs 0g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.316mg 0.004mg 0%
Threonine 1.237mg 0.004mg 0%
Isoleucine 1.3mg 0.008mg 0%
Leucine 2.293mg 0.01mg 0%
Lysine 2.59mg 0.008mg 0%
Methionine 0.835mg 0.001mg 0%
Phenylalanine 1.101mg 0.011mg 0%
Valine 1.453mg 0.009mg 0%
Histidine 0.83mg 0.001mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
2%
Honey
Minerals Daily Need Coverage Score
60%
Skipjack tuna
6%
Honey

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.