Skipjack tuna vs. Horned melon — In-Depth Nutrition Comparison
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Differences between skipjack tuna and horned melon
- Skipjack tuna is higher than horned melon in vitamin B3, vitamin B6, phosphorus, potassium, copper, vitamin B2, vitamin B5, iron, and zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
- Skipjack tuna has 16 times more vitamin B6 than horned melon. While skipjack tuna has 0.981mg of vitamin B6, horned melon has only 0.063mg.
- Skipjack tuna has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +324.4% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +670.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +3219.6% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 0.565mg | 114% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 0.063mg | 71% |
| Protein | 28.21g | 1.78g | 53% |
| Phosphorus | 285mg | 37mg | 35% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 123mg | 12% |
| Copper | 0.11mg | 0.02mg | 10% |
| Vitamin B2 | 0.122mg | 0.015mg | 8% |
| Vitamin B5 | 0.485mg | 0.183mg | 6% |
| Iron | 1.6mg | 1.13mg | 6% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Calories | 132kcal | 44kcal | 4% |
| Carbs | 0g | 7.56g | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Folate | 10µg | 3µg | 2% |
| Sodium | 47mg | 2mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 0.039mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin A | 18µg | 7µg | 1% |
| Magnesium | 44mg | 40mg | 1% |
| Vitamin B1 | 0.038mg | 0.025mg | 1% |
| Fats | 1.29g | 1.26g | 0% |
| Net carbs | 0g | 7.56g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1484.8% |
| Contains more OtherOther | +1811.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
~equal in
Fats
~1.26g
