Skipjack tuna vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and hot chocolate

Skipjack tuna has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, and potassium; however, hot chocolate is higher in calcium.
Skipjack tuna covers your daily vitamin B3 needs 116% more than hot chocolate.
Hot chocolate contains 25 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while hot chocolate contains 0.04mg.
Hot chocolate has less cholesterol.
The glycemic index of hot chocolate is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Hot chocolate

Contains more MagnesiumMagnesium	+91.3%
Contains more PotassiumPotassium	+165%
Contains more IronIron	+281%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+171.4%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+1633.3%

Contains more CalciumCalcium

+208.1%

~equal in Copper ~0.103mg

~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Hot chocolate

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+14002.3%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+2352.5%
Contains more Vitamin B12Vitamin B12	+346.9%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+183.3%
Contains more Vitamin B2Vitamin B2	+49.2%

~equal in Vitamin B1 ~0.039mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.133mg	116%
Selenium	46.8µg	2.7µg	80%
Vitamin B6	0.981mg	0.04mg	72%
Vitamin B12	2.19µg	0.49µg	71%
Protein	28.21g	3.52g	49%
Phosphorus	285mg	105mg	26%
Cholesterol	60mg	8mg	17%
Iron	1.6mg	0.42mg	15%
Potassium	522mg	197mg	10%
Calcium	37mg	114mg	8%
Vitamin D		45IU	6%
Vitamin D		1.1µg	6%
Magnesium	44mg	23mg	5%
Saturated fat	0.42g	1.431g	5%
Vitamin B2	0.122mg	0.182mg	5%
Carbs	0g	10.74g	4%
Fiber	0g	1g	4%
Zinc	1.05mg	0.63mg	4%
Vitamin A	18µg	51µg	4%
Vitamin B5	0.485mg	0.328mg	3%
Choline		15.6mg	3%
Calories	132kcal	77kcal	3%
Fats	1.29g	2.34g	2%
Polyunsaturated fat	0.403g	0.084g	2%
Caffeine		2mg	1%
Copper	0.11mg	0.103mg	1%
Folate	10µg	5µg	1%
Vitamin C	1mg	0.2mg	1%
Monounsaturated fat	0.243g	0.677g	1%
Net carbs	0g	9.74g	N/A
Sugar		9.66g	N/A
Sodium	47mg	44mg	0%
Vitamin E		0.03mg	0%
Manganese	0.019mg	0.013mg	0%
Vitamin B1	0.038mg	0.039mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.078g	N/A
Tryptophan	0.316mg	0.037mg	0%
Threonine	1.237mg	0.095mg	0%
Isoleucine	1.3mg	0.169mg	0%
Leucine	2.293mg	0.305mg	0%
Lysine	2.59mg	0.215mg	0%
Methionine	0.835mg	0.076mg	0%
Phenylalanine	1.101mg	0.15mg	0%
Valine	1.453mg	0.201mg	0%
Histidine	0.83mg	0.067mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A