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  6. Skipjack tuna vs. Instant coffee

Skipjack tuna vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and instant coffee

  • Instant coffee has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and vitamin B5.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than instant coffee.
  • Instant coffee has less cholesterol.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Beverages, coffee, instant, regular, prepared with water.

Infographic

Skipjack tuna vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1640%
Contains more IronIron +3900%
Contains more CopperCopper +900%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +7847.5%
Contains more Vitamin B5Vitamin B5 +48400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Instant coffee DV% diff.
Vitamin B3 18.756mg 0.236mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0.1g 56%
Phosphorus 285mg 3mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.04mg 20%
Potassium 522mg 30mg 14%
Copper 0.11mg 0.011mg 11%
Vitamin B5 0.485mg 0.001mg 10%
Magnesium 44mg 4mg 10%
Zinc 1.05mg 0.01mg 9%
Vitamin B2 0.122mg 0.001mg 9%
Caffeine 26mg 7%
Calories 132kcal 2kcal 7%
Vitamin B1 0.038mg 0mg 3%
Calcium 37mg 4mg 3%
Folate 10µg 0µg 3%
Polyunsaturated fat 0.403g 0.002g 3%
Fats 1.29g 0g 2%
Sodium 47mg 4mg 2%
Saturated fat 0.42g 0.002g 2%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0g 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Manganese 0.019mg 0.015mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +28110%
Contains more FatsFats +∞%
Contains more OtherOther +1648.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +20050%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.