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  6. Skipjack tuna vs. Leberkäse

Skipjack tuna vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and leberkäse

  • Skipjack tuna is richer in vitamin B3 and vitamin B6, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 932% more than skipjack tuna.
  • Skipjack tuna has 2 times more vitamin B6 than leberkäse. Skipjack tuna has 0.981mg of vitamin B6, while leberkäse has 0.47mg.
  • Skipjack tuna is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Liver cheese, pork.

Infographic

Skipjack tuna vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +131%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +576.9%
Contains more CopperCopper +248.2%
Contains more ZincZinc +252.4%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +29077.8%
Contains more Vitamin B1Vitamin B1 +457.9%
Contains more Vitamin B2Vitamin B2 +1725.4%
Contains more Vitamin B5Vitamin B5 +629.1%
Contains more Vitamin B12Vitamin B12 +1021%
Contains more FolateFolate +940%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Leberkäse DV% diff.
Vitamin B12 2.19µg 24.55µg 932%
Vitamin A 18µg 5252µg 582%
Vitamin B2 0.122mg 2.227mg 162%
Iron 1.6mg 10.83mg 115%
Vitamin B5 0.485mg 3.536mg 61%
Sodium 47mg 1225mg 51%
Vitamin B3 18.756mg 11.768mg 44%
Saturated fat 0.42g 8.96g 39%
Vitamin B6 0.981mg 0.47mg 39%
Cholesterol 60mg 174mg 38%
Fats 1.29g 25.6g 37%
Monounsaturated fat 0.243g 12.26g 30%
Copper 0.11mg 0.383mg 30%
Protein 28.21g 15.2g 26%
Folate 10µg 104µg 24%
Zinc 1.05mg 3.7mg 24%
Polyunsaturated fat 0.403g 3.42g 20%
Selenium 46.8µg 36.5µg 19%
Vitamin B1 0.038mg 0.212mg 15%
Phosphorus 285mg 207mg 11%
Calories 132kcal 304kcal 9%
Potassium 522mg 226mg 9%
Manganese 0.019mg 0.2mg 8%
Magnesium 44mg 12mg 8%
Calcium 37mg 8mg 3%
Vitamin C 1mg 3mg 2%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.316mg 0.206mg 0%
Threonine 1.237mg 0.651mg 0%
Isoleucine 1.3mg 0.631mg 0%
Leucine 2.293mg 1.331mg 0%
Lysine 2.59mg 1.178mg 0%
Methionine 0.835mg 0.342mg 0%
Phenylalanine 1.101mg 0.716mg 0%
Valine 1.453mg 0.806mg 0%
Histidine 0.83mg 0.393mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +85.6%
Contains more WaterWater +16.2%
Contains more OtherOther +134.9%
Contains more FatsFats +1884.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4945.3%
Contains more Poly. FatPolyunsaturated fat +748.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.