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  6. Skipjack tuna vs. Lemon meringue pie

Skipjack tuna vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between skipjack tuna and lemon meringue pie

  • Skipjack tuna is higher than lemon meringue pie in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, magnesium, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 111% higher.
  • Skipjack tuna has 36 times more vitamin B6 than lemon meringue pie. While skipjack tuna has 0.981mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, lemon meringue, prepared from recipe.

Infographic

Skipjack tuna vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +60%
Contains more CopperCopper +161.9%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +303.4%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B3Vitamin B3 +1886.9%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Lemon meringue pie DV% diff.
Vitamin B3 18.756mg 0.944mg 111%
Vitamin B12 2.19µg 0.12µg 86%
Vitamin B6 0.981mg 0.027mg 73%
Selenium 46.8µg 11.6µg 64%
Protein 28.21g 3.8g 49%
Phosphorus 285mg 42mg 35%
Polyunsaturated fat 0.403g 3.331g 20%
Fats 1.29g 12.9g 18%
Monounsaturated fat 0.243g 5.582g 13%
Carbs 0g 39.1g 13%
Saturated fat 0.42g 3.185g 13%
Potassium 522mg 65mg 13%
Magnesium 44mg 6mg 9%
Calories 132kcal 285kcal 8%
Copper 0.11mg 0.042mg 8%
Sodium 47mg 242mg 8%
Iron 1.6mg 1mg 8%
Zinc 1.05mg 0.28mg 7%
Vitamin B1 0.038mg 0.118mg 7%
Manganese 0.019mg 0.128mg 5%
Vitamin B5 0.485mg 0.214mg 5%
Folate 10µg 25µg 4%
Vitamin A 18µg 43µg 3%
Vitamin C 1mg 3.3mg 3%
Calcium 37mg 12mg 3%
Vitamin B2 0.122mg 0.159mg 3%
Cholesterol 60mg 53mg 2%
Net carbs 0g 39.1g N/A
Tryptophan 0.316mg 0.046mg 0%
Threonine 1.237mg 0.143mg 0%
Isoleucine 1.3mg 0.169mg 0%
Leucine 2.293mg 0.292mg 0%
Lysine 2.59mg 0.181mg 0%
Methionine 0.835mg 0.092mg 0%
Phenylalanine 1.101mg 0.194mg 0%
Valine 1.453mg 0.192mg 0%
Histidine 0.83mg 0.087mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0.005g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +642.4%
Contains more WaterWater +43.8%
Contains more OtherOther +813.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +2197.1%
Contains more Poly. FatPolyunsaturated fat +726.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.