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  6. Skipjack tuna vs. Lemonade

Skipjack tuna vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and lemonade

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and copper in skipjack tuna is higher than in lemonade.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than lemonade.
  • The amount of cholesterol in lemonade is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Skipjack tuna vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +3380%
Contains more IronIron +900%
Contains more CopperCopper +423.8%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +14150%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +481%
Contains more Vitamin B3Vitamin B3 +117125%
Contains more Vitamin B5Vitamin B5 +3630.8%
Contains more Vitamin B6Vitamin B6 +16250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +290%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Lemonade DV% diff.
Vitamin B3 18.756mg 0.016mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.006mg 75%
Protein 28.21g 0.07g 56%
Phosphorus 285mg 2mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.16mg 18%
Potassium 522mg 15mg 15%
Magnesium 44mg 2mg 10%
Copper 0.11mg 0.021mg 10%
Vitamin B5 0.485mg 0.013mg 9%
Zinc 1.05mg 0.02mg 9%
Vitamin B2 0.122mg 0.021mg 8%
Calories 132kcal 40kcal 5%
Polyunsaturated fat 0.403g 0.013g 3%
Vitamin B1 0.038mg 0.006mg 3%
Calcium 37mg 4mg 3%
Carbs 0g 10.42g 3%
Vitamin C 1mg 3.9mg 3%
Sodium 47mg 4mg 2%
Fats 1.29g 0.04g 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0.006g 2%
Folate 10µg 1µg 2%
Monounsaturated fat 0.243g 0.002g 1%
Manganese 0.019mg 0.005mg 1%
Net carbs 0g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +40200%
Contains more FatsFats +3125%
Contains more OtherOther +6750%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +12050%
Contains more Poly. FatPolyunsaturated fat +3000%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.