Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Longan

Skipjack tuna vs. Longan — In-Depth Nutrition Comparison

Compare

Important differences between Skipjack tuna and Longan

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Phosphorus, Iron, Zinc, Magnesium, and Potassium, however, Longan is richer in Vitamin C, and Copper.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 115% more.
  • Longan contains less Cholesterol.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Longans, raw.

Infographic

Skipjack tuna vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Longan
Longan
Contains more Calcium +3600%
Contains more Iron +1130.8%
Contains more Magnesium +340%
Contains more Phosphorus +1257.1%
Contains more Potassium +96.2%
Contains more Zinc +2000%
Contains less Sodium -100%
Contains more Copper +53.6%
Contains more Manganese +173.7%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +3600%
Contains more Iron +1130.8%
Contains more Magnesium +340%
Contains more Phosphorus +1257.1%
Contains more Potassium +96.2%
Contains more Zinc +2000%
Contains less Sodium -100%
Contains more Copper +53.6%
Contains more Manganese +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
2
Longan
Longan
Contains more Vitamin B1 +22.6%
Contains more Vitamin B3 +6152%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8300%
Contains more Vitamin B2 +14.8%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B3 +6152%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8300%
Contains more Vitamin B2 +14.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Longan
Longan
Contains more Protein +2053.4%
Contains more Fats +1190%
Contains more Other +1074.3%
Contains more Carbs +∞%
Contains more Water +32.9%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +2053.4%
Contains more Fats +1190%
Contains more Other +1074.3%
Contains more Carbs +∞%
Contains more Water +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Longan Opinion
Net carbs 0g 14.04g Longan
Protein 28.21g 1.31g Skipjack tuna
Fats 1.29g 0.1g Skipjack tuna
Carbs 0g 15.14g Longan
Calories 132kcal 60kcal Skipjack tuna
Fiber 0g 1.1g Longan
Calcium 37mg 1mg Skipjack tuna
Iron 1.6mg 0.13mg Skipjack tuna
Magnesium 44mg 10mg Skipjack tuna
Phosphorus 285mg 21mg Skipjack tuna
Potassium 522mg 266mg Skipjack tuna
Sodium 47mg 0mg Longan
Zinc 1.05mg 0.05mg Skipjack tuna
Copper 0.11mg 0.169mg Longan
Manganese 0.019mg 0.052mg Longan
Selenium 46.8µg Skipjack tuna
Vitamin A 60IU Skipjack tuna
Vitamin A RAE 18µg Skipjack tuna
Vitamin C 1mg 84mg Longan
Vitamin B1 0.038mg 0.031mg Skipjack tuna
Vitamin B2 0.122mg 0.14mg Longan
Vitamin B3 18.756mg 0.3mg Skipjack tuna
Vitamin B5 0.485mg Skipjack tuna
Vitamin B6 0.981mg Skipjack tuna
Folate 10µg Skipjack tuna
Vitamin B12 2.19µg 0µg Skipjack tuna
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg 0.034mg Skipjack tuna
Isoleucine 1.3mg 0.026mg Skipjack tuna
Leucine 2.293mg 0.054mg Skipjack tuna
Lysine 2.59mg 0.046mg Skipjack tuna
Methionine 0.835mg 0.013mg Skipjack tuna
Phenylalanine 1.101mg 0.03mg Skipjack tuna
Valine 1.453mg 0.058mg Skipjack tuna
Histidine 0.83mg 0.012mg Skipjack tuna
Cholesterol 60mg 0mg Longan
Saturated Fat 0.42g Longan
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g Skipjack tuna
Polyunsaturated fat 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
27%
Longan
Minerals Daily Need Coverage Score
60%
Skipjack tuna
11%
Longan

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.42g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $6.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.