Skipjack tuna vs. Longan — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and longan
- Skipjack tuna has more vitamin B3, vitamin B12, phosphorus, iron, zinc, magnesium, and potassium; however, longan is richer in vitamin C and copper.
- Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +1130.8% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +6152% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +2053.4% |
| Contains more FatsFats | +1190% |
| Contains more OtherOther | +1074.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.3mg | 115% |
| Vitamin C | 1mg | 84mg | 92% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 28.21g | 1.31g | 54% |
| Phosphorus | 285mg | 21mg | 38% |
| Cholesterol | 60mg | 0mg | 20% |
| Iron | 1.6mg | 0.13mg | 18% |
| Vitamin B5 | 0.485mg | 10% | |
| Zinc | 1.05mg | 0.05mg | 9% |
| Magnesium | 44mg | 10mg | 8% |
| Potassium | 522mg | 266mg | 8% |
| Copper | 0.11mg | 0.169mg | 7% |
| Carbs | 0g | 15.14g | 5% |
| Calcium | 37mg | 1mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 132kcal | 60kcal | 4% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 47mg | 0mg | 2% |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Fats | 1.29g | 0.1g | 2% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin B2 | 0.122mg | 0.14mg | 1% |
| Vitamin B1 | 0.038mg | 0.031mg | 1% |
| Manganese | 0.019mg | 0.052mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0.034mg | 0% |
| Isoleucine | 1.3mg | 0.026mg | 0% |
| Leucine | 2.293mg | 0.054mg | 0% |
| Lysine | 2.59mg | 0.046mg | 0% |
| Methionine | 0.835mg | 0.013mg | 0% |
| Phenylalanine | 1.101mg | 0.03mg | 0% |
| Valine | 1.453mg | 0.058mg | 0% |
| Histidine | 0.83mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
25%
Minerals Daily Need Coverage Score
60%
11%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Longan is cheaper (difference - $6.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)