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  6. Skipjack tuna vs. Mexican tea

Skipjack tuna vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and Mexican tea

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, Mexican tea has more manganese, folate, calcium, and magnesium.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mexican tea is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Epazote, raw.

Infographic

Skipjack tuna vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +231.4%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +643.2%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +17.5%
Contains more CopperCopper +72.7%
Contains more ManganeseManganese +16205.3%
~equal in Zinc ~1.1mg
~equal in Sodium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +2835.2%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B6Vitamin B6 +545.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B2Vitamin B2 +185.2%
Contains more FolateFolate +2050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mexican tea DV% diff.
Manganese 0.019mg 3.098mg 134%
Vitamin B3 18.756mg 0.639mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.9µg 83%
Vitamin B6 0.981mg 0.152mg 64%
Protein 28.21g 0.33g 56%
Folate 10µg 215µg 51%
Phosphorus 285mg 86mg 28%
Calcium 37mg 275mg 24%
Cholesterol 60mg 0mg 20%
Magnesium 44mg 121mg 18%
Vitamin B2 0.122mg 0.348mg 17%
Fiber 0g 3.8g 15%
Copper 0.11mg 0.19mg 9%
Vitamin B5 0.485mg 0.179mg 6%
Calories 132kcal 32kcal 5%
Iron 1.6mg 1.88mg 4%
Polyunsaturated fat 0.403g 3%
Potassium 522mg 633mg 3%
Vitamin C 1mg 3.6mg 3%
Saturated fat 0.42g 2%
Vitamin A 18µg 3µg 2%
Carbs 0g 7.44g 2%
Vitamin B1 0.038mg 0.028mg 1%
Fats 1.29g 0.52g 1%
Monounsaturated fat 0.243g 1%
Net carbs 0g 3.64g N/A
Zinc 1.05mg 1.1mg 0%
Sodium 47mg 43mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +8448.5%
Contains more FatsFats +148.1%
Contains more OtherOther +228.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.