Skipjack tuna vs. Monkfish — In-Depth Nutrition Comparison
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Summary of differences between Skipjack tuna and Monkfish
- The amount of Vitamin B3, Vitamin B6, Vitamin B12, Iron, Copper, and Vitamin B5 in Skipjack tuna is higher than in Monkfish.
- Skipjack tuna covers your daily need of Vitamin B3 101% more than Monkfish.
- Skipjack tuna contains 4 times more Iron than Monkfish. While Skipjack tuna contains 1.6mg of Iron, Monkfish contains only 0.41mg.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +633.2% |
| Contains more Vitamin B5Vitamin B5 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +254.2% |
| Contains more Vitamin B12Vitamin B12 | +110.6% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more ProteinProtein | +52% |
| Contains more OtherOther | +738.8% |
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +26.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 97kcal |
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| Protein | 28.21g | 18.56g |
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| Fats | 1.29g | 1.95g |
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| Vitamin C | 1mg | 1mg | |
| Cholesterol | 60mg | 32mg |
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| Magnesium | 44mg | 27mg |
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| Calcium | 37mg | 10mg |
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| Potassium | 522mg | 513mg |
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| Iron | 1.6mg | 0.41mg |
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| Copper | 0.11mg | 0.036mg |
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| Zinc | 1.05mg | 0.53mg |
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| Phosphorus | 285mg | 256mg |
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| Sodium | 47mg | 23mg |
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| Vitamin A | 60IU | 46IU |
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| Vitamin A | 18µg | 14µg |
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| Manganese | 0.019mg | 0.031mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.038mg | 0.029mg |
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| Vitamin B2 | 0.122mg | 0.073mg |
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| Vitamin B3 | 18.756mg | 2.558mg |
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| Vitamin B5 | 0.485mg | 0.173mg |
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| Vitamin B6 | 0.981mg | 0.277mg |
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| Vitamin B12 | 2.19µg | 1.04µg |
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| Folate | 10µg | 8µg |
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| Saturated Fat | 0.42g |
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| Monounsaturated Fat | 0.243g |
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| Polyunsaturated fat | 0.403g |
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| Tryptophan | 0.316mg | 0.208mg |
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| Threonine | 1.237mg | 0.814mg |
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| Isoleucine | 1.3mg | 0.855mg |
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| Leucine | 2.293mg | 1.509mg |
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| Lysine | 2.59mg | 1.705mg |
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| Methionine | 0.835mg | 0.549mg |
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| Phenylalanine | 1.101mg | 0.725mg |
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| Valine | 1.453mg | 0.956mg |
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| Histidine | 0.83mg | 0.547mg |
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| Omega-3 - EPA | 0.091g |
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| Omega-3 - DHA | 0.237g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
22%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.42g)
Which food is cheaper?
Monkfish is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)