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  6. Skipjack tuna vs. Muenster cheese

Skipjack tuna vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and muenster cheese

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and vitamin B12, while muenster cheese is higher in calcium, phosphorus, vitamin A, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than muenster cheese.
  • Skipjack tuna has 18 times more vitamin B6 than muenster cheese. Skipjack tuna has 0.981mg of vitamin B6, while muenster cheese has 0.056mg.
  • Skipjack tuna is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, muenster.

Infographic

Skipjack tuna vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +290.2%
Contains more CopperCopper +254.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +1837.8%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B3Vitamin B3 +18109.7%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +1651.8%
Contains more Vitamin B12Vitamin B12 +49%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Muenster cheese DV% diff.
Vitamin B3 18.756mg 0.103mg 117%
Saturated fat 0.42g 19.113g 85%
Vitamin B6 0.981mg 0.056mg 71%
Calcium 37mg 717mg 68%
Selenium 46.8µg 14.5µg 59%
Fats 1.29g 30.04g 44%
Vitamin A 18µg 298µg 31%
Vitamin B12 2.19µg 1.47µg 30%
Phosphorus 285mg 468mg 26%
Sodium 47mg 628mg 25%
Monounsaturated fat 0.243g 8.711g 21%
Zinc 1.05mg 2.81mg 16%
Vitamin B2 0.122mg 0.32mg 15%
Iron 1.6mg 0.41mg 15%
Calories 132kcal 368kcal 12%
Cholesterol 60mg 96mg 12%
Potassium 522mg 134mg 11%
Protein 28.21g 23.41g 10%
Copper 0.11mg 0.031mg 9%
Vitamin B5 0.485mg 0.19mg 6%
Magnesium 44mg 27mg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin B1 0.038mg 0.013mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.403g 0.661g 2%
Folate 10µg 12µg 1%
Vitamin C 1mg 0mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.316mg 0.327mg 0%
Threonine 1.237mg 0.888mg 0%
Isoleucine 1.3mg 1.145mg 0%
Leucine 2.293mg 2.26mg 0%
Lysine 2.59mg 2.139mg 0%
Methionine 0.835mg 0.569mg 0%
Phenylalanine 1.101mg 1.24mg 0%
Valine 1.453mg 1.482mg 0%
Histidine 0.83mg 0.829mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +20.5%
Contains more WaterWater +49.1%
Contains more OtherOther +124.6%
Contains more FatsFats +2228.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3484.8%
Contains more Poly. FatPolyunsaturated fat +64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.