Skipjack tuna vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between skipjack tuna and neufchâtel cheese
- Skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium; however, neufchâtel cheese is richer in vitamin A.
- Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
- Skipjack tuna has 24 times more vitamin B6 than neufchâtel cheese. While skipjack tuna has 0.981mg of vitamin B6, neufchâtel cheese has only 0.041mg.
- Skipjack tuna has less sodium.
- Skipjack tuna has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +8831.4% |
| Contains more Vitamin B6Vitamin B6 | +2292.7% |
| Contains more Vitamin B12Vitamin B12 | +630% |
| Contains more Vitamin AVitamin A | +1238.9% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 0.21mg | 116% |
| Selenium | 46.8µg | 3µg | 80% |
| Vitamin B12 | 2.19µg | 0.3µg | 79% |
| Vitamin B6 | 0.981mg | 0.041mg | 72% |
| Saturated fat | 0.42g | 12.79g | 56% |
| Protein | 28.21g | 9.15g | 38% |
| Fats | 1.29g | 22.78g | 33% |
| Vitamin A | 18µg | 241µg | 25% |
| Phosphorus | 285mg | 138mg | 21% |
| Iron | 1.6mg | 0.13mg | 18% |
| Monounsaturated fat | 0.243g | 5.784g | 14% |
| Sodium | 47mg | 334mg | 12% |
| Potassium | 522mg | 152mg | 11% |
| Copper | 0.11mg | 0.027mg | 9% |
| Calcium | 37mg | 117mg | 8% |
| Magnesium | 44mg | 10mg | 8% |
| Calories | 132kcal | 253kcal | 6% |
| Cholesterol | 60mg | 74mg | 5% |
| Polyunsaturated fat | 0.403g | 0.97g | 4% |
| Vitamin B2 | 0.122mg | 0.155mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.485mg | 0.575mg | 2% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Vitamin B1 | 0.038mg | 0.022mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 10µg | 14µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.316mg | 0.106mg | 0% |
| Threonine | 1.237mg | 0.359mg | 0% |
| Isoleucine | 1.3mg | 0.501mg | 0% |
| Leucine | 2.293mg | 1.013mg | 0% |
| Lysine | 2.59mg | 0.875mg | 0% |
| Methionine | 0.835mg | 0.294mg | 0% |
| Phenylalanine | 1.101mg | 0.448mg | 0% |
| Valine | 1.453mg | 0.609mg | 0% |
| Histidine | 0.83mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +208.3% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +1665.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2280.2% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
