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  6. Skipjack tuna vs. Pistachio

Skipjack tuna vs. Pistachio — In-Depth Nutrition Comparison

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Differences between skipjack tuna and pistachios

  • Skipjack tuna is higher in vitamin B3, vitamin B12, and selenium; however, pistachios are richer in copper, vitamin B1, vitamin B6, manganese, fiber, phosphorus, and iron.
  • Pistachios' daily need coverage for copper is 132% higher.
  • Skipjack tuna has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, pistachio nuts, raw.

Infographic

Skipjack tuna vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +568.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +183.8%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +145%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +6215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +1342.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +2189.5%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +410%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pistachio DV% diff.
Copper 0.11mg 1.3mg 132%
Vitamin B3 18.756mg 1.3mg 109%
Polyunsaturated fat 0.403g 14.38g 93%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 7µg 72%
Vitamin B1 0.038mg 0.87mg 69%
Fats 1.29g 45.32g 68%
Monounsaturated fat 0.243g 23.257g 58%
Vitamin B6 0.981mg 1.7mg 55%
Manganese 0.019mg 1.2mg 51%
Fiber 0g 10.6g 42%
Iron 1.6mg 3.92mg 29%
Phosphorus 285mg 490mg 29%
Saturated fat 0.42g 5.907g 25%
Calories 132kcal 560kcal 21%
Cholesterol 60mg 0mg 20%
Vitamin E 2.86mg 19%
Magnesium 44mg 121mg 18%
Protein 28.21g 20.16g 16%
Potassium 522mg 1025mg 15%
Zinc 1.05mg 2.2mg 10%
Folate 10µg 51µg 10%
Carbs 0g 27.17g 9%
Calcium 37mg 105mg 7%
Vitamin C 1mg 5.6mg 5%
Vitamin B2 0.122mg 0.16mg 3%
Sodium 47mg 1mg 2%
Vitamin B5 0.485mg 0.52mg 1%
Vitamin A 18µg 26µg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.316mg 0.251mg 0%
Threonine 1.237mg 0.684mg 0%
Isoleucine 1.3mg 0.917mg 0%
Leucine 2.293mg 1.604mg 0%
Lysine 2.59mg 1.138mg 0%
Methionine 0.835mg 0.36mg 0%
Phenylalanine 1.101mg 1.092mg 0%
Valine 1.453mg 1.249mg 0%
Histidine 0.83mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +39.9%
Contains more WaterWater +1325.2%
Contains more OtherOther +175.8%
Contains more FatsFats +3413.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +9470.8%
Contains more Poly. FatPolyunsaturated fat +3468.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.