Skipjack tuna vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and omelette

Skipjack tuna is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, and potassium, while omelette is higher in vitamin B2 and vitamin B5.
Skipjack tuna covers your daily vitamin B3 needs 117% more than omelette.
Skipjack tuna has 7 times more vitamin B6 than omelette. Skipjack tuna has 0.981mg of vitamin B6, while omelette has 0.143mg.
Skipjack tuna is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Omelette

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+346.2%
Contains more CopperCopper	+74.6%
Contains more PhosphorusPhosphorus	+70.7%
Contains less SodiumSodium	-69.7%
Contains more SeleniumSelenium	+81.4%

Contains more CalciumCalcium	+29.7%
Contains more ManganeseManganese	+26.3%

~equal in Iron ~1.48mg

~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B3Vitamin B3	+29206.3%
Contains more Vitamin B6Vitamin B6	+586%
Contains more Vitamin B12Vitamin B12	+188.2%

Contains more Vitamin AVitamin A	+855.6%
Contains more Vitamin B2Vitamin B2	+216.4%
Contains more Vitamin B5Vitamin B5	+165.8%
Contains more FolateFolate	+290%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.064mg	117%
Cholesterol	60mg	313mg	84%
Vitamin B6	0.981mg	0.143mg	64%
Vitamin B12	2.19µg	0.76µg	60%
Choline		247.6mg	45%
Selenium	46.8µg	25.8µg	38%
Protein	28.21g	10.57g	35%
Vitamin B2	0.122mg	0.386mg	20%
Phosphorus	285mg	167mg	17%
Vitamin A	18µg	172µg	17%
Vitamin B5	0.485mg	1.289mg	16%
Fats	1.29g	11.66g	16%
Polyunsaturated fat	0.403g	2.712g	15%
Saturated fat	0.42g	3.319g	13%
Monounsaturated fat	0.243g	4.843g	12%
Potassium	522mg	117mg	12%
Vitamin D		69IU	9%
Vitamin E		1.29mg	9%
Vitamin D		1.7µg	9%
Magnesium	44mg	11mg	8%
Folate	10µg	39µg	7%
Copper	0.11mg	0.063mg	5%
Sodium	47mg	155mg	5%
Vitamin K		4.5µg	4%
Iron	1.6mg	1.48mg	2%
Calories	132kcal	154kcal	1%
Vitamin C	1mg	0mg	1%
Calcium	37mg	48mg	1%
Carbs	0g	0.64g	0%
Net carbs	0g	0.64g	N/A
Sugar		0.31g	N/A
Zinc	1.05mg	1.09mg	0%
Manganese	0.019mg	0.024mg	0%
Vitamin B1	0.038mg	0.034mg	0%
Trans fat		0.709g	N/A
Tryptophan	0.316mg	0.14mg	0%
Threonine	1.237mg	0.467mg	0%
Isoleucine	1.3mg	0.565mg	0%
Leucine	2.293mg	0.913mg	0%
Lysine	2.59mg	0.767mg	0%
Methionine	0.835mg	0.319mg	0%
Phenylalanine	1.101mg	0.572mg	0%
Valine	1.453mg	0.722mg	0%
Histidine	0.83mg	0.26mg	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0.049g	N/A
Omega-3 - DPA	0.017g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A