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  6. Skipjack tuna vs. Scallion

Skipjack tuna vs. Scallion — In-Depth Nutrition Comparison

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Differences between skipjack tuna and scallion

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, scallion is richer in vitamin C, vitamin A, folate, and fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
  • Scallion has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Skipjack tuna vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +32.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +670.3%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +94.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +742.1%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +3472.6%
Contains more Vitamin B5Vitamin B5 +546.7%
Contains more Vitamin B6Vitamin B6 +1508.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more FolateFolate +540%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Scallion DV% diff.
Vitamin K 207µg 173%
Vitamin B3 18.756mg 0.525mg 114%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.061mg 71%
Protein 28.21g 1.83g 53%
Phosphorus 285mg 37mg 35%
Vitamin C 1mg 18.8mg 20%
Cholesterol 60mg 0mg 20%
Folate 10µg 64µg 14%
Fiber 0g 2.6g 10%
Vitamin B5 0.485mg 0.075mg 8%
Potassium 522mg 276mg 7%
Manganese 0.019mg 0.16mg 6%
Zinc 1.05mg 0.39mg 6%
Magnesium 44mg 20mg 6%
Calories 132kcal 32kcal 5%
Calcium 37mg 72mg 4%
Vitamin A 18µg 50µg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.122mg 0.08mg 3%
Copper 0.11mg 0.083mg 3%
Iron 1.6mg 1.48mg 2%
Carbs 0g 7.34g 2%
Fats 1.29g 0.19g 2%
Saturated fat 0.42g 0.032g 2%
Polyunsaturated fat 0.403g 0.074g 2%
Vitamin B1 0.038mg 0.055mg 1%
Sodium 47mg 16mg 1%
Choline 5.7mg 1%
Monounsaturated fat 0.243g 0.027g 1%
Net carbs 0g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.316mg 0.02mg 0%
Threonine 1.237mg 0.072mg 0%
Isoleucine 1.3mg 0.077mg 0%
Leucine 2.293mg 0.109mg 0%
Lysine 2.59mg 0.091mg 0%
Methionine 0.835mg 0.02mg 0%
Phenylalanine 1.101mg 0.059mg 0%
Valine 1.453mg 0.081mg 0%
Histidine 0.83mg 0.032mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1441.5%
Contains more FatsFats +578.9%
Contains more OtherOther +914.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +444.6%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.