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Skipjack tuna vs Pacific saury - In-Depth Nutrition Comparison

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Important differences between Skipjack tuna and Pacific saury

  • Skipjack tuna has more Vitamin B3, Vitamin B6, Selenium, Iron, Phosphorus, Vitamin B12, Potassium, and Copper, however Pacific saury is richer in Manganese.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 103% more.
  • Skipjack tuna contains 8 times more Vitamin B6 than Pacific saury. Skipjack tuna contains 0.981mg of Vitamin B6, while Pacific saury contains 0.117mg.
  • Pacific saury contains less Cholesterol.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Skipjack tuna vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +190.9%
Contains more Magnesium +41.9%
Contains more Phosphorus +29.5%
Contains more Potassium +101.5%
Contains more Zinc +56.7%
Contains more Copper +115.7%
Contains more Calcium +54.1%
Contains less Sodium -17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Iron +190.9%
Contains more Magnesium +41.9%
Contains more Phosphorus +29.5%
Contains more Potassium +101.5%
Contains more Zinc +56.7%
Contains more Copper +115.7%
Contains more Calcium +54.1%
Contains less Sodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +715.5%
Contains more Vitamin B6 +738.5%
Contains more Vitamin A +16.7%
Contains more Vitamin C +280%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +54.6%
Contains more Folate +50%
Equal in Vitamin B12 - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +715.5%
Contains more Vitamin B6 +738.5%
Contains more Vitamin A +16.7%
Contains more Vitamin C +280%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +54.6%
Contains more Folate +50%
Equal in Vitamin B12 - 2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Pacific saury
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pacific saury Opinion
Net carbs 0g 0g
Protein 28.21g 19.26g Skipjack tuna
Fats 1.29g 0.69g Skipjack tuna
Carbs 0g 0g
Calories 132kcal 88kcal Skipjack tuna
Starch g g
Fructose g g
Sugar g 0g Skipjack tuna
Fiber 0g 0g
Calcium 37mg 57mg Pacific saury
Iron 1.6mg 0.55mg Skipjack tuna
Magnesium 44mg 31mg Skipjack tuna
Phosphorus 285mg 220mg Skipjack tuna
Potassium 522mg 259mg Skipjack tuna
Sodium 47mg 39mg Pacific saury
Zinc 1.05mg 0.67mg Skipjack tuna
Copper 0.11mg 0.051mg Skipjack tuna
Vitamin A 60IU 70IU Pacific saury
Vitamin E mg 0.2mg Pacific saury
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 1mg 3.8mg Pacific saury
Vitamin B1 0.038mg 0.058mg Pacific saury
Vitamin B2 0.122mg 0.063mg Skipjack tuna
Vitamin B3 18.756mg 2.3mg Skipjack tuna
Vitamin B5 0.485mg 0.75mg Pacific saury
Vitamin B6 0.981mg 0.117mg Skipjack tuna
Folate 10µg 15µg Pacific saury
Vitamin B12 2.19µg 2µg Skipjack tuna
Vitamin K µg 0.1µg Pacific saury
Tryptophan 0.316mg 0.216mg Skipjack tuna
Threonine 1.237mg 0.844mg Skipjack tuna
Isoleucine 1.3mg 0.887mg Skipjack tuna
Leucine 2.293mg 1.565mg Skipjack tuna
Lysine 2.59mg 1.768mg Skipjack tuna
Methionine 0.835mg 0.57mg Skipjack tuna
Phenylalanine 1.101mg 0.752mg Skipjack tuna
Valine 1.453mg 0.992mg Skipjack tuna
Histidine 0.83mg 0.567mg Skipjack tuna
Cholesterol 60mg 39mg Pacific saury
Trans Fat g g
Saturated Fat 0.42g 0.118g Pacific saury
Monounsaturated Fat 0.243g 0.157g Skipjack tuna
Polyunsaturated fat 0.403g 0.202g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
42
Pacific saury
Mineral Summary Score
43
Skipjack tuna
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
116%
Pacific saury
Carbohydrates
0%
Skipjack tuna
0%
Pacific saury
Fats
6%
Skipjack tuna
3%
Pacific saury

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $8)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.