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  6. Skipjack tuna vs. Pepperoni

Skipjack tuna vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and pepperoni?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, vitamin B1,2, selenium, and phosphorus, yet pepperoni is higher in manganese, vitamin B1, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 86% more.
  • Skipjack tuna has 4 times more vitamin B3 than pepperoni. While skipjack tuna has 18.756mg of vitamin B3, pepperoni has only 4.987mg.
  • The amount of sodium in skipjack tuna is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Skipjack tuna vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +20.3%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +61.4%
Contains more ZincZinc +132.4%
Contains more ManganeseManganese +5552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +68.5%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +613.2%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B5Vitamin B5 +91.8%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pepperoni DV% diff.
Vitamin B3 18.756mg 4.987mg 86%
Saturated fat 0.42g 17.708g 79%
Fats 1.29g 46.28g 69%
Sodium 47mg 1582mg 67%
Monounsaturated fat 0.243g 20.77g 51%
Vitamin B6 0.981mg 0.362mg 48%
Manganese 0.019mg 1.074mg 46%
Vitamin B12 2.19µg 1.3µg 37%
Selenium 46.8µg 29µg 32%
Polyunsaturated fat 0.403g 4.458g 27%
Vitamin B1 0.038mg 0.271mg 19%
Calories 132kcal 504kcal 19%
Phosphorus 285mg 158mg 18%
Protein 28.21g 19.25g 18%
Zinc 1.05mg 2.44mg 13%
Cholesterol 60mg 97mg 12%
Vitamin B2 0.122mg 0.257mg 10%
Choline 51.2mg 9%
Vitamin B5 0.485mg 0.93mg 9%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Potassium 522mg 274mg 7%
Magnesium 44mg 18mg 6%
Vitamin K 5.8µg 5%
Iron 1.6mg 1.33mg 3%
Calcium 37mg 19mg 2%
Vitamin A 18µg 0µg 2%
Copper 0.11mg 0.091mg 2%
Folate 10µg 5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Trans fat 1.527g N/A
Tryptophan 0.316mg 0.23mg 0%
Threonine 1.237mg 0.869mg 0%
Isoleucine 1.3mg 0.901mg 0%
Leucine 2.293mg 1.575mg 0%
Lysine 2.59mg 1.652mg 0%
Methionine 0.835mg 0.511mg 0%
Phenylalanine 1.101mg 0.778mg 0%
Valine 1.453mg 0.987mg 0%
Histidine 0.83mg 0.688mg 0%
Omega-3 - EPA 0.091g 0.004g N/A
Omega-3 - DHA 0.237g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.017g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +46.5%
Contains more WaterWater +118.1%
Contains more OtherOther +73.4%
Contains more FatsFats +3487.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +8447.3%
Contains more Poly. FatPolyunsaturated fat +1006.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.