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  6. Skipjack tuna vs. Prunes

Skipjack tuna vs. Prunes — In-Depth Nutrition Comparison

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Differences between skipjack tuna and prunes

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, prunes are richer in fiber, copper, vitamin A, and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
  • Prunes have less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Plums, dried (prunes), uncooked.

Infographic

Skipjack tuna vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +72%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +313%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +155.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1473.7%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +896.6%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +378.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Prunes DV% diff.
Vitamin B3 18.756mg 1.882mg 105%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.3µg 85%
Vitamin B6 0.981mg 0.205mg 60%
Protein 28.21g 2.18g 52%
Vitamin K 59.5µg 50%
Phosphorus 285mg 69mg 31%
Fiber 0g 7.1g 28%
Carbs 0g 63.88g 21%
Cholesterol 60mg 0mg 20%
Copper 0.11mg 0.281mg 19%
Fructose 12.45g 16%
Manganese 0.019mg 0.299mg 12%
Iron 1.6mg 0.93mg 8%
Potassium 522mg 732mg 6%
Zinc 1.05mg 0.44mg 6%
Calories 132kcal 240kcal 5%
Vitamin B2 0.122mg 0.186mg 5%
Vitamin E 0.43mg 3%
Vitamin A 18µg 39µg 2%
Sodium 47mg 2mg 2%
Starch 5.11g 2%
Folate 10µg 4µg 2%
Choline 10.1mg 2%
Saturated fat 0.42g 0.088g 2%
Polyunsaturated fat 0.403g 0.062g 2%
Fats 1.29g 0.38g 1%
Vitamin B1 0.038mg 0.051mg 1%
Calcium 37mg 43mg 1%
Vitamin B5 0.485mg 0.422mg 1%
Magnesium 44mg 41mg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 0g 56.78g N/A
Sugar 38.13g N/A
Monounsaturated fat 0.243g 0.053g 0%
Tryptophan 0.316mg 0.025mg 0%
Threonine 1.237mg 0.049mg 0%
Isoleucine 1.3mg 0.041mg 0%
Leucine 2.293mg 0.066mg 0%
Lysine 2.59mg 0.05mg 0%
Methionine 0.835mg 0.016mg 0%
Phenylalanine 1.101mg 0.052mg 0%
Valine 1.453mg 0.056mg 0%
Histidine 0.83mg 0.027mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1194%
Contains more FatsFats +239.5%
Contains more WaterWater +101.4%
Contains more OtherOther +211.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.