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  6. Skipjack tuna vs. Pork chop

Skipjack tuna vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and pork chop

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and iron, while pork chop is higher in vitamin B1, zinc, vitamin B2, and vitamin B5.
  • Skipjack tuna covers your daily vitamin B3 needs 68% more than pork chop.
  • Skipjack tuna has 3 times more vitamin B12 than pork chop. Skipjack tuna has 2.19µg of vitamin B12, while pork chop has 0.66µg.
  • Skipjack tuna is lower in saturated fat.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Skipjack tuna vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +83.9%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +51.4%
Contains more ZincZinc +200%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more Vitamin B12Vitamin B12 +231.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1189.5%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B5Vitamin B5 +127.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pork chop DV% diff.
Vitamin B3 18.756mg 7.927mg 68%
Vitamin B12 2.19µg 0.66µg 64%
Vitamin B6 0.981mg 0.489mg 38%
Vitamin B1 0.038mg 0.49mg 38%
Fats 1.29g 14.35g 20%
Zinc 1.05mg 3.15mg 19%
Selenium 46.8µg 36.4µg 19%
Saturated fat 0.42g 4.339g 18%
Vitamin B2 0.122mg 0.313mg 15%
Choline 67.5mg 12%
Monounsaturated fat 0.243g 4.887g 12%
Vitamin B5 0.485mg 1.104mg 12%
Polyunsaturated fat 0.403g 1.894g 10%
Protein 28.21g 23.72g 9%
Iron 1.6mg 0.87mg 9%
Potassium 522mg 315mg 6%
Magnesium 44mg 20mg 6%
Phosphorus 285mg 241mg 6%
Cholesterol 60mg 78mg 6%
Calories 132kcal 231kcal 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Folate 10µg 0µg 3%
Vitamin A 18µg 4µg 2%
Calcium 37mg 56mg 2%
Vitamin E 0.21mg 1%
Sodium 47mg 74mg 1%
Copper 0.11mg 0.105mg 1%
Vitamin C 1mg 0mg 1%
Manganese 0.019mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.316mg 0.282mg 0%
Threonine 1.237mg 1.043mg 0%
Isoleucine 1.3mg 1.123mg 0%
Leucine 2.293mg 1.952mg 0%
Lysine 2.59mg 2.109mg 0%
Methionine 0.835mg 0.65mg 0%
Phenylalanine 1.101mg 0.985mg 0%
Valine 1.453mg 1.2mg 0%
Histidine 0.83mg 0.965mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.017g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +18.9%
Contains more OtherOther +1612.5%
Contains more FatsFats +1012.4%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1911.1%
Contains more Poly. FatPolyunsaturated fat +370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.