Skipjack tuna vs. Potato bread — In-Depth Nutrition Comparison
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Differences between skipjack tuna and potato bread
- Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, potato bread is richer in folate, fiber, calcium, and vitamin B1.
- Skipjack tuna's daily need coverage for vitamin B3 is 109% higher.
- Skipjack tuna has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CopperCopper | +17% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +392.6% |
| Contains more CalciumCalcium | +408.1% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +1231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +1400.5% |
| Contains more Vitamin B6Vitamin B6 | +322.8% |
| Contains more Vitamin B12Vitamin B12 | +1360% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 1.25mg | 109% |
| Vitamin B12 | 2.19µg | 0.15µg | 85% |
| Selenium | 46.8µg | 9.5µg | 68% |
| Vitamin B6 | 0.981mg | 0.232mg | 58% |
| Protein | 28.21g | 12.5g | 31% |
| Folate | 10µg | 126µg | 29% |
| Fiber | 0g | 6.3g | 25% |
| Cholesterol | 60mg | 0mg | 20% |
| Carbs | 0g | 47.07g | 16% |
| Calcium | 37mg | 188mg | 15% |
| Sodium | 47mg | 375mg | 14% |
| Vitamin B1 | 0.038mg | 0.188mg | 13% |
| Phosphorus | 285mg | 369mg | 12% |
| Manganese | 0.019mg | 0.253mg | 10% |
| Iron | 1.6mg | 2.25mg | 8% |
| Vitamin B5 | 0.485mg | 0.817mg | 7% |
| Calories | 132kcal | 266kcal | 7% |
| Potassium | 522mg | 718mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.05mg | 1.44mg | 4% |
| Magnesium | 44mg | 28mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.403g | 0g | 3% |
| Choline | 18.4mg | 3% | |
| Fats | 1.29g | 3.13g | 3% |
| Saturated fat | 0.42g | 0g | 2% |
| Copper | 0.11mg | 0.094mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B2 | 0.122mg | 0.106mg | 1% |
| Vitamin A | 18µg | 24µg | 1% |
| Monounsaturated fat | 0.243g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.316mg | 0.081mg | 0% |
| Threonine | 1.237mg | 0.224mg | 0% |
| Isoleucine | 1.3mg | 0.268mg | 0% |
| Leucine | 2.293mg | 0.44mg | 0% |
| Lysine | 2.59mg | 0.311mg | 0% |
| Methionine | 0.835mg | 0.112mg | 0% |
| Phenylalanine | 1.101mg | 0.285mg | 0% |
| Valine | 1.453mg | 0.305mg | 0% |
| Histidine | 0.83mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +125.7% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +119.2% |
| Contains more FatsFats | +142.6% |
| Contains more CarbsCarbs | +∞% |
