Skipjack tuna vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between skipjack tuna and pumpkin pie?
- Skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, vitamin B6, phosphorus, and potassium, yet pumpkin pie is richer in vitamin A, vitamin B1, and manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 110% higher.
- Skipjack tuna has 16 times more vitamin B6 than pumpkin pie. Skipjack tuna has 0.981mg of vitamin B6, while pumpkin pie has 0.063mg.
- Pumpkin pie contains less cholesterol.
- Skipjack tuna has a lower glycemic index than pumpkin pie.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +212.6% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more CalciumCalcium | +73% |
| Contains more CopperCopper | +34.5% |
| Contains more ManganeseManganese | +1094.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1594.3% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +525.7% |
| Contains more Vitamin AVitamin A | +2388.9% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 1.107mg | 110% |
| Vitamin B12 | 2.19µg | 0.35µg | 77% |
| Selenium | 46.8µg | 5.4µg | 75% |
| Vitamin B6 | 0.981mg | 0.063mg | 71% |
| Protein | 28.21g | 3.9g | 49% |
| Vitamin A | 18µg | 448µg | 48% |
| Phosphorus | 285mg | 81mg | 29% |
| Fats | 1.29g | 9.75g | 13% |
| Vitamin B1 | 0.038mg | 0.177mg | 12% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 60mg | 26mg | 11% |
| Monounsaturated fat | 0.243g | 4.6g | 11% |
| Potassium | 522mg | 167mg | 10% |
| Manganese | 0.019mg | 0.227mg | 9% |
| Polyunsaturated fat | 0.403g | 1.77g | 9% |
| Iron | 1.6mg | 0.9mg | 9% |
| Sodium | 47mg | 239mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 44mg | 14mg | 7% |
| Saturated fat | 0.42g | 1.988g | 7% |
| Calories | 132kcal | 243kcal | 6% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Copper | 0.11mg | 0.148mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Calcium | 37mg | 64mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.485mg | 0.452mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.122mg | 0.124mg | 0% |
| Tryptophan | 0.316mg | 0.048mg | 0% |
| Threonine | 1.237mg | 0.154mg | 0% |
| Isoleucine | 1.3mg | 0.158mg | 0% |
| Leucine | 2.293mg | 0.297mg | 0% |
| Lysine | 2.59mg | 0.192mg | 0% |
| Methionine | 0.835mg | 0.249mg | 0% |
| Phenylalanine | 1.101mg | 0.175mg | 0% |
| Valine | 1.453mg | 0.211mg | 0% |
| Histidine | 0.83mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +623.3% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +627.4% |
| Contains more FatsFats | +655.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +1793% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
