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Skipjack tuna vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and pumpkin pie?

  • Skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, vitamin B6, phosphorus, and potassium, yet pumpkin pie is richer in vitamin A, vitamin B1, and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 110% higher.
  • Skipjack tuna has 16 times more vitamin B6 than pumpkin pie. Skipjack tuna has 0.981mg of vitamin B6, while pumpkin pie has 0.063mg.
  • Pumpkin pie contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than pumpkin pie.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Skipjack tuna vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +77.8%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +766.7%
Contains more CalciumCalcium +73%
Contains more CopperCopper +34.5%
Contains more ManganeseManganese +1094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1594.3%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +525.7%
Contains more Vitamin AVitamin A +2388.9%
Contains more Vitamin B1Vitamin B1 +365.8%
Contains more FolateFolate +160%
~equal in Vitamin B2 ~0.124mg
~equal in Vitamin B5 ~0.452mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +623.3%
Contains more WaterWater +23.6%
Contains more OtherOther +627.4%
Contains more FatsFats +655.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +1793%
Contains more Poly. FatPolyunsaturated fat +339.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pumpkin pie DV% diff.
Vitamin B3 18.756mg 1.107mg 110%
Vitamin B12 2.19µg 0.35µg 77%
Selenium 46.8µg 5.4µg 75%
Vitamin B6 0.981mg 0.063mg 71%
Protein 28.21g 3.9g 49%
Vitamin A 18µg 448µg 48%
Phosphorus 285mg 81mg 29%
Fats 1.29g 9.75g 13%
Vitamin B1 0.038mg 0.177mg 12%
Carbs 0g 34.83g 12%
Vitamin K 13.2µg 11%
Cholesterol 60mg 26mg 11%
Monounsaturated fat 0.243g 4.6g 11%
Potassium 522mg 167mg 10%
Manganese 0.019mg 0.227mg 9%
Polyunsaturated fat 0.403g 1.77g 9%
Iron 1.6mg 0.9mg 9%
Sodium 47mg 239mg 8%
Choline 37.5mg 7%
Fiber 0g 1.8g 7%
Magnesium 44mg 14mg 7%
Saturated fat 0.42g 1.988g 7%
Calories 132kcal 243kcal 6%
Zinc 1.05mg 0.39mg 6%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Copper 0.11mg 0.148mg 4%
Folate 10µg 26µg 4%
Calcium 37mg 64mg 3%
Vitamin D 0.1µg 1%
Vitamin B5 0.485mg 0.452mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Vitamin B2 0.122mg 0.124mg 0%
Tryptophan 0.316mg 0.048mg 0%
Threonine 1.237mg 0.154mg 0%
Isoleucine 1.3mg 0.158mg 0%
Leucine 2.293mg 0.297mg 0%
Lysine 2.59mg 0.192mg 0%
Methionine 0.835mg 0.249mg 0%
Phenylalanine 1.101mg 0.175mg 0%
Valine 1.453mg 0.211mg 0%
Histidine 0.83mg 0.088mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
32%
Pumpkin pie
Minerals Daily Need Coverage Score
60%
Skipjack tuna
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 1.568g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.