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  6. Skipjack tuna vs. Raspberry

Skipjack tuna vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and raspberries

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron; however, raspberries are richer in manganese, vitamin C, and fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Raspberries contain less cholesterol.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Raspberries, raw.

Infographic

Skipjack tuna vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +131.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +882.8%
Contains more SeleniumSelenium +23300%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +3036.5%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +1683.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2520%
Contains more FolateFolate +110%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Raspberry DV% diff.
Vitamin B3 18.756mg 0.598mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.055mg 71%
Protein 28.21g 1.2g 54%
Phosphorus 285mg 29mg 37%
Vitamin C 1mg 26.2mg 28%
Manganese 0.019mg 0.67mg 28%
Fiber 0g 6.5g 26%
Cholesterol 60mg 0mg 20%
Potassium 522mg 151mg 11%
Iron 1.6mg 0.69mg 11%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.122mg 0.038mg 6%
Zinc 1.05mg 0.42mg 6%
Magnesium 44mg 22mg 5%
Calories 132kcal 52kcal 4%
Carbs 0g 11.94g 4%
Vitamin B5 0.485mg 0.329mg 3%
Fructose 2.35g 3%
Folate 10µg 21µg 3%
Vitamin A 18µg 2µg 2%
Copper 0.11mg 0.09mg 2%
Choline 12.3mg 2%
Saturated fat 0.42g 0.019g 2%
Sodium 47mg 1mg 2%
Vitamin B1 0.038mg 0.032mg 1%
Calcium 37mg 25mg 1%
Fats 1.29g 0.65g 1%
Net carbs 0g 5.44g N/A
Sugar 4.42g N/A
Monounsaturated fat 0.243g 0.064g 0%
Polyunsaturated fat 0.403g 0.375g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2250.8%
Contains more FatsFats +98.5%
Contains more OtherOther +1687%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +279.7%
Contains less Sat. FatSaturated fat -95.5%
~equal in Polyunsaturated fat ~0.375g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.