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  6. Skipjack tuna vs. Red Bull

Skipjack tuna vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and Red Bull

  • Skipjack tuna has more selenium, vitamin B3, phosphorus, iron, potassium, copper, and zinc; however, Red Bull has more vitamin B6 and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 91% higher.
  • Red Bull is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Beverages, Energy drink, RED BULL.

Infographic

Skipjack tuna vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +17300%
Contains more IronIron +2566.7%
Contains more CopperCopper +5400%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +23300%
Contains less SodiumSodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +120.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~1.97µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Red Bull DV% diff.
Vitamin B6 0.981mg 2.167mg 91%
Selenium 46.8µg 0.2µg 85%
Protein 28.21g 0.46g 56%
Vitamin B3 18.756mg 9.827mg 56%
Phosphorus 285mg 0mg 41%
Vitamin B5 0.485mg 1.54mg 21%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.06mg 19%
Potassium 522mg 3mg 15%
Copper 0.11mg 0.002mg 12%
Vitamin B12 2.19µg 1.97µg 9%
Zinc 1.05mg 0.01mg 9%
Caffeine 29mg 7%
Magnesium 44mg 19mg 6%
Calories 132kcal 43kcal 4%
Calcium 37mg 6mg 3%
Polyunsaturated fat 0.403g 0g 3%
Carbs 0g 10.23g 3%
Folate 10µg 0µg 3%
Vitamin A 18µg 0µg 2%
Fats 1.29g 0g 2%
Fructose 1.63g 2%
Saturated fat 0.42g 0g 2%
Manganese 0.019mg 0.005mg 1%
Vitamin B2 0.122mg 0.103mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0g 1%
Net carbs 0g 10.23g N/A
Sugar 10.22g N/A
Sodium 47mg 39mg 0%
Vitamin B1 0.038mg 0.04mg 0%
Choline 0.3mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +6032.6%
Contains more FatsFats +∞%
Contains more OtherOther +9033.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.