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  6. Skipjack tuna vs. Rye

Skipjack tuna vs. Rye — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and rye

  • Skipjack tuna has more vitamin B12, vitamin B3, selenium, and vitamin B6; however, rye is richer in manganese, fiber, copper, vitamin B1, and vitamin B5.
  • Rye's daily need coverage for manganese is 111% more.
  • Rye contains less cholesterol.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Rye grain.

Infographic

Skipjack tuna vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +54.2%
Contains more SeleniumSelenium +236.7%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +64.4%
Contains more CopperCopper +233.6%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +13463.2%
~equal in Potassium ~510mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +339.3%
Contains more Vitamin B6Vitamin B6 +233.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +731.6%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B5Vitamin B5 +200.2%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Rye DV% diff.
Manganese 0.019mg 2.577mg 111%
Vitamin B3 18.756mg 4.27mg 91%
Vitamin B12 2.19µg 0µg 91%
Fiber 0g 15.1g 60%
Selenium 46.8µg 13.9µg 60%
Vitamin B6 0.981mg 0.294mg 53%
Protein 28.21g 10.34g 36%
Copper 0.11mg 0.367mg 29%
Carbs 0g 75.86g 25%
Vitamin B1 0.038mg 0.316mg 23%
Cholesterol 60mg 0mg 20%
Vitamin B5 0.485mg 1.456mg 19%
Magnesium 44mg 110mg 16%
Zinc 1.05mg 2.65mg 15%
Iron 1.6mg 2.63mg 13%
Vitamin B2 0.122mg 0.251mg 10%
Calories 132kcal 338kcal 10%
Phosphorus 285mg 332mg 7%
Folate 10µg 38µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0.403g 0.767g 2%
Sodium 47mg 2mg 2%
Calcium 37mg 24mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 1.63g 1%
Saturated fat 0.42g 0.197g 1%
Net carbs 0g 60.76g N/A
Potassium 522mg 510mg 0%
Sugar 0.98g N/A
Monounsaturated fat 0.243g 0.208g 0%
Tryptophan 0.316mg 0.108mg 0%
Threonine 1.237mg 0.289mg 0%
Isoleucine 1.3mg 0.208mg 0%
Leucine 2.293mg 0.563mg 0%
Lysine 2.59mg 0.286mg 0%
Methionine 0.835mg 0.153mg 0%
Phenylalanine 1.101mg 0.435mg 0%
Valine 1.453mg 0.317mg 0%
Histidine 0.83mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +172.8%
Contains more WaterWater +487.5%
Contains more OtherOther +423.6%
Contains more FatsFats +26.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.