Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Seatrout

Skipjack tuna vs. Seatrout — In-Depth Nutrition Comparison

Compare

The main differences between skipjack tuna and seatrout

  • Skipjack tuna has more vitamin B3, vitamin B6, iron, and copper; however, seatrout has more vitamin B12, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B3 for skipjack tuna is 99% higher.
  • Seatrout has 5 times less iron than skipjack tuna. Skipjack tuna has 1.6mg of iron, while seatrout has 0.35mg.
  • Skipjack tuna is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Skipjack tuna vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +357.1%
Contains more CopperCopper +189.5%
Contains more ZincZinc +81%
Contains less SodiumSodium -36.5%
Contains more PhosphorusPhosphorus +12.6%
~equal in Magnesium ~40mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +58%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Seatrout DV% diff.
Vitamin B3 18.756mg 2.923mg 99%
Vitamin B12 2.19µg 3.46µg 53%
Vitamin B6 0.981mg 0.462mg 40%
Iron 1.6mg 0.35mg 16%
Cholesterol 60mg 106mg 15%
Protein 28.21g 21.46g 14%
Vitamin B5 0.485mg 0.865mg 8%
Copper 0.11mg 0.038mg 8%
Vitamin B2 0.122mg 0.207mg 7%
Phosphorus 285mg 321mg 5%
Fats 1.29g 4.63g 5%
Zinc 1.05mg 0.58mg 4%
Saturated fat 0.42g 1.293g 4%
Polyunsaturated fat 0.403g 0.929g 4%
Vitamin B1 0.038mg 0.069mg 3%
Potassium 522mg 437mg 3%
Vitamin A 18µg 35µg 2%
Monounsaturated fat 0.243g 1.133g 2%
Calcium 37mg 22mg 2%
Sodium 47mg 74mg 1%
Magnesium 44mg 40mg 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 6µg 1%
Calories 132kcal 133kcal 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.316mg 0.24mg 0%
Threonine 1.237mg 0.941mg 0%
Isoleucine 1.3mg 0.989mg 0%
Leucine 2.293mg 1.744mg 0%
Lysine 2.59mg 1.971mg 0%
Methionine 0.835mg 0.635mg 0%
Phenylalanine 1.101mg 0.838mg 0%
Valine 1.453mg 1.106mg 0%
Histidine 0.83mg 0.632mg 0%
Omega-3 - EPA 0.091g 0.211g N/A
Omega-3 - DHA 0.237g 0.265g N/A
Omega-3 - DPA 0.017g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +31.5%
Contains more OtherOther +311%
Contains more FatsFats +258.9%
Contains more WaterWater +15.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +366.3%
Contains more Poly. FatPolyunsaturated fat +130.5%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.