Skipjack tuna vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and pretzel?

Skipjack tuna is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus, yet pretzel is higher in manganese, folate, iron, and vitamin B1.
Skipjack tuna's daily need coverage for vitamin B12 is 91% more.
Skipjack tuna has 13 times more vitamin B6 than pretzel. While skipjack tuna has 0.981mg of vitamin B6, pretzel has only 0.074mg.
The amount of sodium in skipjack tuna is lower.
The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Snacks, pretzels, hard, plain, salted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Pretzel

Contains more MagnesiumMagnesium	+51.7%
Contains more CalciumCalcium	+37%
Contains more PotassiumPotassium	+134.1%
Contains more PhosphorusPhosphorus	+122.7%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+963.6%

Contains more IronIron	+186.3%
Contains more CopperCopper	+41.8%
Contains more ManganeseManganese	+5242.1%

~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Pretzel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+255.9%
Contains more Vitamin B5Vitamin B5	+50.6%
Contains more Vitamin B6Vitamin B6	+1225.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+110%
Contains more Vitamin B1Vitamin B1	+1015.8%
Contains more Vitamin B2Vitamin B2	+172.1%
Contains more FolateFolate	+1560%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.19µg	0µg	91%
Vitamin B3	18.756mg	5.27mg	84%
Selenium	46.8µg	4.4µg	77%
Vitamin B6	0.981mg	0.074mg	70%
Sodium	47mg	1240mg	52%
Manganese	0.019mg	1.015mg	43%
Folate	10µg	166µg	39%
Iron	1.6mg	4.58mg	37%
Protein	28.21g	10.04g	36%
Vitamin B1	0.038mg	0.424mg	32%
Starch		72.58g	30%
Carbs	0g	80.39g	27%
Phosphorus	285mg	128mg	22%
Cholesterol	60mg	0mg	20%
Vitamin B2	0.122mg	0.332mg	16%
Fiber	0g	3.4g	14%
Calories	132kcal	384kcal	13%
Potassium	522mg	223mg	9%
Polyunsaturated fat	0.403g	1.291g	6%
Choline		29.5mg	5%
Copper	0.11mg	0.156mg	5%
Magnesium	44mg	29mg	4%
Vitamin B5	0.485mg	0.322mg	3%
Vitamin E		0.47mg	3%
Fats	1.29g	2.93g	3%
Vitamin A	18µg	0µg	2%
Vitamin K		2.8µg	2%
Calcium	37mg	27mg	1%
Vitamin C	1mg	2.1mg	1%
Monounsaturated fat	0.243g	0.727g	1%
Net carbs	0g	76.99g	N/A
Sugar		2.21g	N/A
Zinc	1.05mg	1.04mg	0%
Trans fat		0.004g	N/A
Saturated fat	0.42g	0.391g	0%
Tryptophan	0.316mg	0.097mg	0%
Threonine	1.237mg	0.25mg	0%
Isoleucine	1.3mg	0.407mg	0%
Leucine	2.293mg	0.757mg	0%
Lysine	2.59mg	0.257mg	0%
Methionine	0.835mg	0.177mg	0%
Phenylalanine	1.101mg	0.52mg	0%
Valine	1.453mg	0.48mg	0%
Histidine	0.83mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A