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  6. Skipjack tuna vs. Paprika

Skipjack tuna vs. Paprika — In-Depth Nutrition Comparison

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How are skipjack tuna and paprika different?

  • Skipjack tuna is richer in vitamin B12, selenium, and vitamin B3, while paprika is higher in vitamin A, iron, fiber, vitamin B6, vitamin B2, manganese, and copper.
  • Paprika covers your daily need for vitamin A, 984% more than skipjack tuna.

Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, paprika types were used in this article.

Infographic

Skipjack tuna vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +304.5%
Contains more CalciumCalcium +518.9%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +1221.3%
Contains more CopperCopper +548.2%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +10.2%
Contains more ManganeseManganese +8268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +13583.3%
Contains more Vitamin B1Vitamin B1 +768.4%
Contains more Vitamin B2Vitamin B2 +908.2%
Contains more Vitamin B5Vitamin B5 +417.5%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +390%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Paprika DV% diff.
Vitamin A 18µg 2463µg 272%
Iron 1.6mg 21.14mg 244%
Vitamin E 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 2.141mg 89%
Vitamin B2 0.122mg 1.23mg 85%
Selenium 46.8µg 6.3µg 74%
Manganese 0.019mg 1.59mg 68%
Vitamin K 80.3µg 67%
Copper 0.11mg 0.713mg 67%
Vitamin B3 18.756mg 10.06mg 54%
Potassium 522mg 2280mg 52%
Polyunsaturated fat 0.403g 7.766g 49%
Vitamin B5 0.485mg 2.51mg 41%
Magnesium 44mg 178mg 32%
Zinc 1.05mg 4.33mg 30%
Protein 28.21g 14.14g 28%
Vitamin B1 0.038mg 0.33mg 24%
Cholesterol 60mg 0mg 20%
Calcium 37mg 229mg 19%
Carbs 0g 53.99g 18%
Fats 1.29g 12.89g 18%
Folate 10µg 49µg 10%
Choline 51.5mg 9%
Saturated fat 0.42g 2.14g 8%
Fructose 6.71g 8%
Calories 132kcal 282kcal 8%
Monounsaturated fat 0.243g 1.695g 4%
Phosphorus 285mg 314mg 4%
Sodium 47mg 68mg 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 0g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.316mg 0.07mg 0%
Threonine 1.237mg 0.49mg 0%
Isoleucine 1.3mg 0.57mg 0%
Leucine 2.293mg 0.92mg 0%
Lysine 2.59mg 0.69mg 0%
Methionine 0.835mg 0.2mg 0%
Phenylalanine 1.101mg 0.61mg 0%
Valine 1.453mg 0.75mg 0%
Histidine 0.83mg 0.25mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +99.5%
Contains more WaterWater +454.1%
Contains more FatsFats +899.2%
Contains more CarbsCarbs +∞%
~equal in Other ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +597.5%
Contains more Poly. FatPolyunsaturated fat +1827%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.