Skipjack tuna vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
How are skipjack tuna and sugar substitute different?
- Skipjack tuna is higher in vitamin B6, phosphorus, iron, potassium, copper, zinc, magnesium, and vitamin B2; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 84% higher.
- Skipjack tuna contains 65 times more vitamin B6 than sugar substitute. While skipjack tuna contains 0.981mg of vitamin B6, sugar substitute contains only 0.015mg.
- Skipjack tuna has less sodium.
- Skipjack tuna has a lower glycemic index (0) than sugar substitute (40).
Fish, tuna, skipjack, fresh, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +1238.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2275.7% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +6440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Calcium | 37mg | 879mg | 84% |
| Vitamin B6 | 0.981mg | 0.015mg | 74% |
| Protein | 28.21g | 2.06g | 52% |
| Phosphorus | 285mg | 8mg | 40% |
| Carbs | 0g | 84.77g | 28% |
| Sodium | 47mg | 572mg | 23% |
| Cholesterol | 60mg | 20% | |
| Iron | 1.6mg | 0.16mg | 18% |
| Potassium | 522mg | 39mg | 14% |
| Copper | 0.11mg | 0.007mg | 11% |
| Calories | 132kcal | 347kcal | 11% |
| Magnesium | 44mg | 6mg | 9% |
| Zinc | 1.05mg | 0.04mg | 9% |
| Vitamin B5 | 0.485mg | 0.08mg | 8% |
| Vitamin B2 | 0.122mg | 0.015mg | 8% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Vitamin B1 | 0.038mg | 0.015mg | 2% |
| Vitamin A | 18µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Fats | 1.29g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin C | 1mg | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1269.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +581.4% |
| Contains more OtherOther | +104% |
| Contains more CarbsCarbs | +∞% |
