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  6. Skipjack tuna vs. Swiss cheese

Skipjack tuna vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and Swiss cheese

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and iron, while Swiss cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than Swiss cheese.
  • Skipjack tuna has 14 times more vitamin B6 than Swiss cheese. Skipjack tuna has 0.981mg of vitamin B6, while Swiss cheese has 0.071mg.
  • Skipjack tuna is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, swiss.

Infographic

Skipjack tuna vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +625%
Contains more IronIron +1130.8%
Contains more CopperCopper +134%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +56%
Contains more CalciumCalcium +2305.4%
Contains more ZincZinc +316.2%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +29206.3%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +1281.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B12Vitamin B12 +39.7%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Swiss cheese DV% diff.
Vitamin B3 18.756mg 0.064mg 117%
Calcium 37mg 890mg 85%
Saturated fat 0.42g 18.227g 81%
Vitamin B6 0.981mg 0.071mg 70%
Fats 1.29g 30.99g 46%
Phosphorus 285mg 574mg 41%
Vitamin B12 2.19µg 3.06µg 36%
Selenium 46.8µg 30µg 31%
Vitamin A 18µg 288µg 30%
Zinc 1.05mg 4.37mg 30%
Monounsaturated fat 0.243g 8.046g 20%
Iron 1.6mg 0.13mg 18%
Vitamin B2 0.122mg 0.302mg 14%
Potassium 522mg 72mg 13%
Calories 132kcal 393kcal 13%
Cholesterol 60mg 93mg 11%
Copper 0.11mg 0.047mg 7%
Sodium 47mg 187mg 6%
Polyunsaturated fat 0.403g 1.341g 6%
Vitamin E 0.6mg 4%
Protein 28.21g 26.96g 3%
Magnesium 44mg 33mg 3%
Choline 15.5mg 3%
Vitamin B5 0.485mg 0.353mg 3%
Vitamin B1 0.038mg 0.011mg 2%
Vitamin K 1.4µg 1%
Vitamin C 1mg 0mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Manganese 0.019mg 0.026mg 0%
Folate 10µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.316mg 0.401mg 0%
Threonine 1.237mg 1.038mg 0%
Isoleucine 1.3mg 1.537mg 0%
Leucine 2.293mg 2.959mg 0%
Lysine 2.59mg 2.585mg 0%
Methionine 0.835mg 0.784mg 0%
Phenylalanine 1.101mg 1.662mg 0%
Valine 1.453mg 2.139mg 0%
Histidine 0.83mg 1.065mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.017g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +65.5%
Contains more OtherOther +175.8%
Contains more FatsFats +2302.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3211.1%
Contains more Poly. FatPolyunsaturated fat +232.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.