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  6. Skipjack tuna vs. Maple syrup

Skipjack tuna vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and maple syrup

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and copper, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than skipjack tuna.
  • The amount of cholesterol in maple syrup is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Syrups, maple.

Infographic

Skipjack tuna vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +1354.5%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +14150%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +175.7%
Contains more ZincZinc +40%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +15205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23055.6%
Contains more Vitamin B5Vitamin B5 +1247.2%
Contains more Vitamin B6Vitamin B6 +48950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +941%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Maple syrup DV% diff.
Manganese 0.019mg 2.908mg 126%
Vitamin B3 18.756mg 0.081mg 117%
Vitamin B12 2.19µg 0µg 91%
Vitamin B2 0.122mg 1.27mg 88%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.002mg 75%
Protein 28.21g 0.04g 56%
Phosphorus 285mg 2mg 40%
Carbs 0g 67.04g 22%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.11mg 19%
Copper 0.11mg 0.018mg 10%
Vitamin B5 0.485mg 0.036mg 9%
Potassium 522mg 212mg 9%
Calcium 37mg 102mg 7%
Calories 132kcal 260kcal 6%
Magnesium 44mg 21mg 5%
Zinc 1.05mg 1.47mg 4%
Polyunsaturated fat 0.403g 0.017g 3%
Folate 10µg 0µg 3%
Fats 1.29g 0.06g 2%
Sodium 47mg 12mg 2%
Saturated fat 0.42g 0.007g 2%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.038mg 0.066mg 2%
Vitamin C 1mg 0mg 1%
Fructose 0.52g 1%
Monounsaturated fat 0.243g 0.011g 1%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +70425%
Contains more FatsFats +2050%
Contains more WaterWater +92.3%
Contains more OtherOther +1648.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2109.1%
Contains more Poly. FatPolyunsaturated fat +2270.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.