Skipjack tuna vs. Taco — In-Depth Nutrition Comparison
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Important differences between Skipjack tuna and Taco
- Skipjack tuna has more Vitamin B3, Vitamin B6, Selenium, Vitamin B12, and Phosphorus, however, Taco is richer in Fiber, and Manganese.
- Skipjack tuna's daily need coverage for Vitamin B3 is 107% more.
- Skipjack tuna contains 11 times more Vitamin B6 than Taco. Skipjack tuna contains 0.981mg of Vitamin B6, while Taco contains 0.09mg.
- Taco contains less Cholesterol.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.5%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+149.8%
Contains
less
Sodium
-88.2%
Contains
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Copper
+42.9%
Contains
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Selenium
+408.7%
Contains
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Calcium
+140.5%
Contains
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Zinc
+66.7%
Contains
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Manganese
+1210.5%
Contains
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Iron
+34.5%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+149.8%
Contains
less
Sodium
-88.2%
Contains
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Copper
+42.9%
Contains
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Selenium
+408.7%
Contains
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Calcium
+140.5%
Contains
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Zinc
+66.7%
Contains
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Manganese
+1210.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+1036.7%
Contains
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Vitamin B6
+990%
Contains
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Vitamin B12
+135.5%
Contains
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Vitamin A
+118.3%
Contains
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Vitamin B1
+31.6%
Contains
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Folate
+90%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+1036.7%
Contains
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Vitamin B6
+990%
Contains
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Vitamin B12
+135.5%
Contains
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Vitamin A
+118.3%
Contains
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Vitamin B1
+31.6%
Contains
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Folate
+90%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.4%
Contains
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Other
+423.6%
Contains
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Fats
+884.5%
Contains
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Carbs
+∞%
Equal in Water - 57.02
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+218.4%
Contains
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Other
+423.6%
Contains
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Fats
+884.5%
Contains
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Carbs
+∞%
Equal in Water - 57.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+1715.2%
Contains
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Polyunsaturated fat
+654.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+1715.2%
Contains
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Polyunsaturated fat
+654.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.95g |
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| Protein | 28.21g | 8.86g |
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| Fats | 1.29g | 12.7g |
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| Carbs | 0g | 19.85g |
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| Calories | 132kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 0g | 3.9g |
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| Calcium | 37mg | 89mg |
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| Iron | 1.6mg | 1.19mg |
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| Magnesium | 44mg | 32mg |
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| Phosphorus | 285mg | 178mg |
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| Potassium | 522mg | 209mg |
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| Sodium | 47mg | 397mg |
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| Zinc | 1.05mg | 1.75mg |
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| Copper | 0.11mg | 0.077mg |
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| Manganese | 0.019mg | 0.249mg |
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| Selenium | 46.8µg | 9.2µg |
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| Vitamin A | 60IU | 131IU |
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| Vitamin A RAE | 18µg | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1mg | 0.4mg |
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| Vitamin B1 | 0.038mg | 0.05mg |
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| Vitamin B2 | 0.122mg | 0.06mg |
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| Vitamin B3 | 18.756mg | 1.65mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.981mg | 0.09mg |
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| Folate | 10µg | 19µg |
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| Vitamin B12 | 2.19µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.316mg |
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| Threonine | 1.237mg |
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| Isoleucine | 1.3mg |
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| Leucine | 2.293mg |
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| Lysine | 2.59mg |
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| Methionine | 0.835mg |
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| Phenylalanine | 1.101mg |
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| Valine | 1.453mg |
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| Histidine | 0.83mg |
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| Cholesterol | 60mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 0.42g | 4.384g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - EPA | 0.091g | 0.005g |
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| Omega-3 - DPA | 0.017g | 0.006g |
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| Monounsaturated Fat | 0.243g | 4.411g |
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| Polyunsaturated fat | 0.403g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
23%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Taco is cheaper (difference - $8)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 3.964g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.