Skipjack tuna vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between skipjack tuna and tagliatelle
- Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, and phosphorus, while tagliatelle has more vitamin B1, folate, vitamin B2, manganese, iron, and copper.
- Skipjack tuna covers your daily need for vitamin B3, 96% more than tagliatelle.
- Skipjack tuna contains 11 times more vitamin B6 than tagliatelle. While skipjack tuna contains 0.981mg of vitamin B6, tagliatelle contains only 0.093mg.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +16.2% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +2778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +459.9% |
| Contains more Vitamin B6Vitamin B6 | +954.8% |
| Contains more Vitamin B12Vitamin B12 | +606.5% |
| Contains more Vitamin B1Vitamin B1 | +1755.3% |
| Contains more Vitamin B2Vitamin B2 | +259.8% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more FolateFolate | +1660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +149.4% |
| Contains more WaterWater | +100.9% |
| Contains more OtherOther | +1145.5% |
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 3.35mg | 96% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 2.19µg | 0.31µg | 78% |
| Vitamin B6 | 0.981mg | 0.093mg | 68% |
| Vitamin B1 | 0.038mg | 0.705mg | 56% |
| Folate | 10µg | 176µg | 42% |
| Protein | 28.21g | 11.31g | 34% |
| Vitamin B2 | 0.122mg | 0.439mg | 24% |
| Manganese | 0.019mg | 0.547mg | 23% |
| Iron | 1.6mg | 3.35mg | 22% |
| Carbs | 0g | 54.73g | 18% |
| Phosphorus | 285mg | 163mg | 17% |
| Copper | 0.11mg | 0.228mg | 13% |
| Potassium | 522mg | 179mg | 10% |
| Calories | 132kcal | 288kcal | 8% |
| Polyunsaturated fat | 0.403g | 0.942g | 4% |
| Cholesterol | 60mg | 73mg | 4% |
| Zinc | 1.05mg | 1.22mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Fats | 1.29g | 2.3g | 2% |
| Sodium | 47mg | 26mg | 1% |
| Vitamin B5 | 0.485mg | 0.535mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Magnesium | 44mg | 46mg | 0% |
| Vitamin A | 18µg | 14µg | 0% |
| Saturated fat | 0.42g | 0.328g | 0% |
| Monounsaturated fat | 0.243g | 0.271g | 0% |
| Tryptophan | 0.316mg | 0.143mg | 0% |
| Threonine | 1.237mg | 0.295mg | 0% |
| Isoleucine | 1.3mg | 0.431mg | 0% |
| Leucine | 2.293mg | 0.763mg | 0% |
| Lysine | 2.59mg | 0.214mg | 0% |
| Methionine | 0.835mg | 0.174mg | 0% |
| Phenylalanine | 1.101mg | 0.542mg | 0% |
| Valine | 1.453mg | 0.476mg | 0% |
| Histidine | 0.83mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
44%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Tagliatelle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.