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  6. Skipjack tuna vs. Tarragon

Skipjack tuna vs. Tarragon — In-Depth Nutrition Comparison

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Differences between skipjack tuna and tarragon

  • Skipjack tuna is higher in vitamin B12 and selenium; however, tarragon is richer in iron, manganese, calcium, vitamin B6, vitamin B2, vitamin A, potassium, and magnesium.
  • Tarragon's daily need coverage for iron is 384% higher.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, tarragon, dried.

Infographic

Skipjack tuna vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +963.6%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +478.5%
Contains more IronIron +1918.8%
Contains more CopperCopper +515.5%
Contains more ZincZinc +271.4%
Contains more ManganeseManganese +41831.6%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more FolateFolate +2640%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tarragon DV% diff.
Iron 1.6mg 32.3mg 384%
Manganese 0.019mg 7.967mg 346%
Calcium 37mg 1139mg 110%
Vitamin B6 0.981mg 2.41mg 110%
Vitamin B2 0.122mg 1.339mg 94%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 4.4µg 77%
Potassium 522mg 3020mg 73%
Magnesium 44mg 347mg 72%
Folate 10µg 274µg 66%
Copper 0.11mg 0.677mg 63%
Vitamin B3 18.756mg 8.95mg 61%
Vitamin C 1mg 50mg 54%
Fiber 0g 7.4g 30%
Zinc 1.05mg 3.9mg 26%
Polyunsaturated fat 0.403g 3.698g 22%
Vitamin A 18µg 210µg 21%
Cholesterol 60mg 0mg 20%
Vitamin B1 0.038mg 0.251mg 18%
Carbs 0g 50.22g 17%
Protein 28.21g 22.77g 11%
Vitamin B5 0.485mg 10%
Fats 1.29g 7.24g 9%
Calories 132kcal 295kcal 8%
Saturated fat 0.42g 1.881g 7%
Phosphorus 285mg 313mg 4%
Sodium 47mg 62mg 1%
Monounsaturated fat 0.243g 0.474g 1%
Net carbs 0g 42.82g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +23.9%
Contains more WaterWater +704.7%
Contains more FatsFats +461.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +817.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.