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  6. Skipjack tuna vs. Veggie burger

Skipjack tuna vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and veggie burgers?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and phosphorus, yet veggie burgers are higher in vitamin B1, manganese, folate, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% more.
  • Skipjack tuna has 12 times more cholesterol than veggie burgers. While skipjack tuna has 60mg of cholesterol, veggie burgers have only 5mg.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Skipjack tuna vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +56.8%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +267.6%
Contains more IronIron +50.6%
Contains more CopperCopper +81.8%
Contains more ZincZinc +20%
Contains more ManganeseManganese +4905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +399.8%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +6876.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.01µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Veggie burger DV% diff.
Vitamin B1 0.038mg 2.651mg 218%
Vitamin B3 18.756mg 3.753mg 94%
Vitamin B6 0.981mg 0.303mg 52%
Selenium 46.8µg 22.6µg 44%
Manganese 0.019mg 0.951mg 41%
Folate 10µg 124µg 29%
Protein 28.21g 15.7g 25%
Sodium 47mg 569mg 23%
Fiber 0g 4.9g 20%
Cholesterol 60mg 5mg 18%
Polyunsaturated fat 0.403g 2.023g 11%
Phosphorus 285mg 206mg 11%
Iron 1.6mg 2.41mg 10%
Calcium 37mg 136mg 10%
Copper 0.11mg 0.2mg 10%
Vitamin B2 0.122mg 0.244mg 9%
Fats 1.29g 6.3g 8%
Vitamin B12 2.19µg 2.01µg 8%
Potassium 522mg 333mg 6%
Saturated fat 0.42g 1.44g 5%
Carbs 0g 14.27g 5%
Vitamin B5 0.485mg 0.289mg 4%
Vitamin C 1mg 4.5mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.243g 1.778g 4%
Choline 19.4mg 4%
Magnesium 44mg 56mg 3%
Calories 132kcal 177kcal 2%
Vitamin E 0.23mg 2%
Vitamin A 18µg 1µg 2%
Starch 5.78g 2%
Zinc 1.05mg 1.26mg 2%
Net carbs 0g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.316mg 0.162mg 0%
Threonine 1.237mg 0.605mg 0%
Isoleucine 1.3mg 0.78mg 0%
Leucine 2.293mg 1.399mg 0%
Lysine 2.59mg 1.004mg 0%
Methionine 0.835mg 0.291mg 0%
Phenylalanine 1.101mg 0.885mg 0%
Valine 1.453mg 0.89mg 0%
Histidine 0.83mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +79.7%
Contains more OtherOther +226.2%
Contains more FatsFats +388.4%
Contains more CarbsCarbs +∞%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +631.7%
Contains more Poly. FatPolyunsaturated fat +402%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.