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  6. Skipjack tuna vs. Walnut

Skipjack tuna vs. Walnut — In-Depth Nutrition Comparison

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A recap on differences between Skipjack tuna and Walnut

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B6, however, Walnut is higher in Copper, Manganese, Magnesium, Fiber, and Vitamin B1.
  • Walnut covers your daily Copper needs 164% more than Skipjack tuna.
  • Skipjack tuna has less Saturated Fat.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, walnuts, english.

Infographic

Skipjack tuna vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
2
:
8
Walnut
Walnut
Contains more Potassium +18.4%
Contains more Selenium +855.1%
Contains more Calcium +164.9%
Contains more Iron +81.9%
Contains more Magnesium +259.1%
Contains more Phosphorus +21.4%
Contains less Sodium -95.7%
Contains more Zinc +194.3%
Contains more Copper +1341.8%
Contains more Manganese +17868.4%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Potassium +18.4%
Contains more Selenium +855.1%
Contains more Calcium +164.9%
Contains more Iron +81.9%
Contains more Magnesium +259.1%
Contains more Phosphorus +21.4%
Contains less Sodium -95.7%
Contains more Zinc +194.3%
Contains more Copper +1341.8%
Contains more Manganese +17868.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
8
Walnut
Walnut
Contains more Vitamin A +200%
Contains more Vitamin B3 +1567.2%
Contains more Vitamin B6 +82.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30%
Contains more Vitamin B1 +797.4%
Contains more Vitamin B2 +23%
Contains more Vitamin B5 +17.5%
Contains more Folate +880%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +200%
Contains more Vitamin B3 +1567.2%
Contains more Vitamin B6 +82.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30%
Contains more Vitamin B1 +797.4%
Contains more Vitamin B2 +23%
Contains more Vitamin B5 +17.5%
Contains more Folate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Walnut
Walnut
Contains more Protein +85.2%
Contains more Water +1430.2%
Contains more Other +361.8%
Contains more Fats +4955%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Protein +85.2%
Contains more Water +1430.2%
Contains more Other +361.8%
Contains more Fats +4955%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Walnut
Walnut
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +3576.1%
Contains more Polyunsaturated fat +11605.7%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +3576.1%
Contains more Polyunsaturated fat +11605.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Walnut Opinion
Net carbs 0g 7.01g Walnut
Protein 28.21g 15.23g Skipjack tuna
Fats 1.29g 65.21g Walnut
Carbs 0g 13.71g Walnut
Calories 132kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Skipjack tuna
Fiber 0g 6.7g Walnut
Calcium 37mg 98mg Walnut
Iron 1.6mg 2.91mg Walnut
Magnesium 44mg 158mg Walnut
Phosphorus 285mg 346mg Walnut
Potassium 522mg 441mg Skipjack tuna
Sodium 47mg 2mg Walnut
Zinc 1.05mg 3.09mg Walnut
Copper 0.11mg 1.586mg Walnut
Manganese 0.019mg 3.414mg Walnut
Selenium 46.8µg 4.9µg Skipjack tuna
Vitamin A 60IU 20IU Skipjack tuna
Vitamin A RAE 18µg 1µg Skipjack tuna
Vitamin E 0.7mg Walnut
Vitamin C 1mg 1.3mg Walnut
Vitamin B1 0.038mg 0.341mg Walnut
Vitamin B2 0.122mg 0.15mg Walnut
Vitamin B3 18.756mg 1.125mg Skipjack tuna
Vitamin B5 0.485mg 0.57mg Walnut
Vitamin B6 0.981mg 0.537mg Skipjack tuna
Folate 10µg 98µg Walnut
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 2.7µg Walnut
Tryptophan 0.316mg 0.17mg Skipjack tuna
Threonine 1.237mg 0.596mg Skipjack tuna
Isoleucine 1.3mg 0.625mg Skipjack tuna
Leucine 2.293mg 1.17mg Skipjack tuna
Lysine 2.59mg 0.424mg Skipjack tuna
Methionine 0.835mg 0.236mg Skipjack tuna
Phenylalanine 1.101mg 0.711mg Skipjack tuna
Valine 1.453mg 0.753mg Skipjack tuna
Histidine 0.83mg 0.391mg Skipjack tuna
Cholesterol 60mg 0mg Walnut
Saturated Fat 0.42g 6.126g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 8.933g Walnut
Polyunsaturated fat 0.403g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
33%
Walnut
Minerals Daily Need Coverage Score
60%
Skipjack tuna
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $3)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 5.706g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.