Skipjack tuna vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and wasabi
- Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, and phosphorus, while wasabi is higher in vitamin C, fiber, manganese, calcium, and vitamin B1.
- Skipjack tuna covers your daily vitamin B3 needs 113% more than wasabi.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index (41) than skipjack tuna (0).
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +245.9% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +1957.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +2424.4% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 0.743mg | 113% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 0.274mg | 54% |
| Protein | 28.21g | 4.8g | 47% |
| Vitamin C | 1mg | 41.9mg | 45% |
| Fiber | 0g | 7.8g | 31% |
| Phosphorus | 285mg | 80mg | 29% |
| Cholesterol | 60mg | 0mg | 20% |
| Manganese | 0.019mg | 0.391mg | 16% |
| Calcium | 37mg | 128mg | 9% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B1 | 0.038mg | 0.131mg | 8% |
| Iron | 1.6mg | 1.03mg | 7% |
| Vitamin B5 | 0.485mg | 0.203mg | 6% |
| Magnesium | 44mg | 69mg | 6% |
| Copper | 0.11mg | 0.155mg | 5% |
| Zinc | 1.05mg | 1.62mg | 5% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 18µg | 2µg | 2% |
| Folate | 10µg | 18µg | 2% |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.243g | 1% | |
| Calories | 132kcal | 109kcal | 1% |
| Vitamin B2 | 0.122mg | 0.114mg | 1% |
| Sodium | 47mg | 17mg | 1% |
| Potassium | 522mg | 568mg | 1% |
| Fats | 1.29g | 0.63g | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +487.7% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +328.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
