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  6. Skipjack tuna vs. Yogurt

Skipjack tuna vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Yogurt?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Iron, Potassium, and Copper, yet Yogurt is richer in Vitamin B2.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 116% higher.
  • Skipjack tuna has 23 times more Iron than Yogurt. Skipjack tuna has 1.6mg of Iron, while Yogurt has 0.07mg.
  • Yogurt contains less Cholesterol.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Skipjack tuna vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
2
Yogurt
Yogurt
Contains more Iron +2185.7%
Contains more Magnesium +300%
Contains more Phosphorus +111.1%
Contains more Potassium +270.2%
Contains more Zinc +101.9%
Contains more Copper +547.1%
Contains more Manganese +111.1%
Contains more Selenium +382.5%
Contains more Calcium +197.3%
Contains less Sodium -23.4%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +2185.7%
Contains more Magnesium +300%
Contains more Phosphorus +111.1%
Contains more Potassium +270.2%
Contains more Zinc +101.9%
Contains more Copper +547.1%
Contains more Manganese +111.1%
Contains more Selenium +382.5%
Contains more Calcium +197.3%
Contains less Sodium -23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
4
Yogurt
Yogurt
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B3 +8917.3%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +1457.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +192%
Contains more Vitamin B2 +127.9%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B3 +8917.3%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +1457.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +192%
Contains more Vitamin B2 +127.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Yogurt
Yogurt
Contains more Protein +176.8%
Contains more Fats +230.8%
Contains more Other +1041.7%
Contains more Carbs +∞%
Contains more Water +36.6%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +176.8%
Contains more Fats +230.8%
Contains more Other +1041.7%
Contains more Carbs +∞%
Contains more Water +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +3258.3%
Contains less Saturated Fat -72.1%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +3258.3%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Yogurt Opinion
Net carbs 0g 3.6g Yogurt
Protein 28.21g 10.19g Skipjack tuna
Fats 1.29g 0.39g Skipjack tuna
Carbs 0g 3.6g Yogurt
Calories 132kcal 59kcal Skipjack tuna
Sugar 3.24g Skipjack tuna
Calcium 37mg 110mg Yogurt
Iron 1.6mg 0.07mg Skipjack tuna
Magnesium 44mg 11mg Skipjack tuna
Phosphorus 285mg 135mg Skipjack tuna
Potassium 522mg 141mg Skipjack tuna
Sodium 47mg 36mg Yogurt
Zinc 1.05mg 0.52mg Skipjack tuna
Copper 0.11mg 0.017mg Skipjack tuna
Manganese 0.019mg 0.009mg Skipjack tuna
Selenium 46.8µg 9.7µg Skipjack tuna
Vitamin A 60IU 4IU Skipjack tuna
Vitamin A RAE 18µg 1µg Skipjack tuna
Vitamin E 0.01mg Yogurt
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.023mg Skipjack tuna
Vitamin B2 0.122mg 0.278mg Yogurt
Vitamin B3 18.756mg 0.208mg Skipjack tuna
Vitamin B5 0.485mg 0.331mg Skipjack tuna
Vitamin B6 0.981mg 0.063mg Skipjack tuna
Folate 10µg 7µg Skipjack tuna
Vitamin B12 2.19µg 0.75µg Skipjack tuna
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 60mg 5mg Yogurt
Trans Fat 0.006g Skipjack tuna
Saturated Fat 0.42g 0.117g Yogurt
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.053g Skipjack tuna
Polyunsaturated fat 0.403g 0.012g Skipjack tuna
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
17%
Yogurt
Minerals Daily Need Coverage Score
60%
Skipjack tuna
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $5.4)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.