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  6. Skipjack tuna vs. Yogurt

Skipjack tuna vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and yogurt?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, iron, potassium, and copper, yet yogurt is richer in vitamin B2.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
  • Skipjack tuna has 23 times more iron than yogurt. Skipjack tuna has 1.6mg of iron, while yogurt has 0.07mg.
  • Yogurt contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than yogurt.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Skipjack tuna vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +270.2%
Contains more IronIron +2185.7%
Contains more CopperCopper +547.1%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +382.5%
Contains more CalciumCalcium +197.3%
Contains less SodiumSodium -23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B3Vitamin B3 +8917.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +192%
Contains more FolateFolate +42.9%
Contains more Vitamin B2Vitamin B2 +127.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Yogurt DV% diff.
Vitamin B3 18.756mg 0.208mg 116%
Vitamin B6 0.981mg 0.063mg 71%
Selenium 46.8µg 9.7µg 67%
Vitamin B12 2.19µg 0.75µg 60%
Protein 28.21g 10.19g 36%
Phosphorus 285mg 135mg 21%
Iron 1.6mg 0.07mg 19%
Cholesterol 60mg 5mg 18%
Vitamin B2 0.122mg 0.278mg 12%
Potassium 522mg 141mg 11%
Copper 0.11mg 0.017mg 10%
Magnesium 44mg 11mg 8%
Calcium 37mg 110mg 7%
Zinc 1.05mg 0.52mg 5%
Calories 132kcal 59kcal 4%
Choline 15.1mg 3%
Polyunsaturated fat 0.403g 0.012g 3%
Vitamin B5 0.485mg 0.331mg 3%
Vitamin A 18µg 1µg 2%
Vitamin B1 0.038mg 0.023mg 1%
Carbs 0g 3.6g 1%
Folate 10µg 7µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.42g 0.117g 1%
Fats 1.29g 0.39g 1%
Net carbs 0g 3.6g N/A
Sugar 3.24g N/A
Sodium 47mg 36mg 0%
Vitamin E 0.01mg 0%
Manganese 0.019mg 0.009mg 0%
Trans fat 0.006g N/A
Monounsaturated fat 0.243g 0.053g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +176.8%
Contains more FatsFats +230.8%
Contains more OtherOther +1041.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +3258.3%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.